Tue 6th Apr 2021 at 6:00pm by McGettingThere

Run > Warm Up

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Time
9:25
Miles
1.09
Min/mi
8:38
Pacing
92%
WAVA
49.73
Stride(cm)
105
Cals
110
Cadence
176
BPM
143
%MHR
80.2
B/mi
1233
Surface
Road

Notes & Comments

Trying to get the legs going before the normal fast start from the club.
Felt like it probably worked.

Split Summary
===
1) 1m - 8:31(8:31/m) 142/154bpm 99cal
2) 0.09m - 54(9:39/m) 149/153bpm 11cal

8:31 54

Pace

23%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	129 115-137	1190	179 168-184	2/1
0.13	1:05	31	8:11	140 135-144	1147	171 168-174	0/6
0.19	1:36	31	8:09	142 140-143	1158	181 176-186	0/5
0.25	2:08	32	8:32	142 139-143	1212	182 180-184	1/1
0.31	2:39	31	8:14	143 140-145	1178	176 174-178	3/1
0.38	3:10	31	8:15	145 143-146	1196	180 176-184	2/3
0.44	3:41	32	8:28	144 140-146	1220	178 176-180	2/1
0.50	4:22	40	10:43	142 140-144	1522	177 172-182	1/2
0.56	4:56	34	9:08	139 138-142	1269	179 178-182	1/3
0.63	5:24	29	7:36	142 140-144	1080	180 178-180	2/2
0.69	5:55	31	8:08	141 139-144	1147	178 176-184	3/0
0.75	6:24	29	7:39	141 139-142	1078	173 166-176	4/1
0.81	6:54	30	8:00	147 144-148	1176	175 174-176	2/3
0.88	7:29	35	9:20	145 143-146	1353	175 166-178	3/1
0.94	8:01	33	8:45	148 143-153	1295	169 160-176	2/2
1.00	8:32	30	8:04	151 149-152	1219	175 174-176	3/1
1.06	9:05	33	8:54	149 145-153	1327	175 174-176	2/1
1.09	9:26	21	11:35	148 148-149	1715	173 172-174	2/1

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.1	9:26	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.12%	More
800m	4:06	8:14	46.95%	More
1km	5:14	8:26	47.80%	More
Mile	8:28	8:28	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	31:25	10:07	46.13
5M	54:18	10:52	43.45
10km	1:09:44	11:13	42.25
10M	2:00:32	12:03	40.40
Half	2:44:26	12:33	38.87
20M	4:27:32	13:23	37.86
Mara	6:04:59	13:56	37.01

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