Tue 6th Apr 2021 at 6:00pm by nme2no1

Run > General

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Time
42:40
Miles
5.30
Min/mi
8:03
Pacing
0%
WAVA
57.29
Stride(cm)
114
Cals
716
Cadence
176
BPM
135
%MHR
78.8
B/mi
1085
Asc(m)
241
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123/156bpm 125cal 7.4/10.75mph
2) 1m - 7:14(7:14/m) 144/159bpm 134cal 8.29/11.61mph
3) 1m - 7:35(7:35/m) 139/156bpm 132cal 7.91/15.82mph
4) 1m - 8:29(8:29/m) 140/145bpm 154cal 7.07/7.78mph
5) 1m - 8:37(8:37/m) 134/147bpm 129cal 6.96/7.22mph
6) 0.3m - 2:38(8:47/m) 135/140bpm 42cal 6.83/6.93mph

8:07 7:14 7:35 8:29 8:37 2:38

Pace

14%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	111 72-127	1050	165 120-172	6/5
0.50	13:12	10:50 +9:00	43:21	123 119-129	5332	168 164-184	23/13
0.75	17:07	3:55 +1:47	15:40	136 95-155	2130	180 172-190	15/26
1.00	18:53	1:46	7:04	127 96-149	898	180 172-190	11/6
1.25	20:42	1:49	7:16	145 133-158	1053	181 170-194	12/9
1.50	24:51	4:09 +2:30	16:34	134 103-157	2220	185 168-202	11/9
1.75	26:51	2:01	8:03	153 150-157	1231	177 168-192	8/16
2.00	31:49	4:57 +3:11	19:50	139 103-154	2756	182 166-196	8/14
2.25	33:41	1:52	7:28	148 142-154	1104	178 164-192	19/14
2.50	39:15	5:34 +3:51	22:15	145 106-153	3227	184 168-234	10/5
2.75	42:10	2:55 +1:07	11:40	133 109-147	1552	195 162-234	13/18
3.00	44:22	2:12	8:49	131 118-143	1155	168 162-174	16/16
3.25	46:24	2:03	8:11	140 139-142	1145	171 168-174	11/8
3.50	48:32	2:07	8:29	138 135-141	1170	170 168-172	7/14
3.75	50:38	2:06	8:24	141 137-145	1185	169 166-172	11/8
4.00	52:51	2:13	8:53	141 138-144	1253	168 164-170	29/20
4.25	54:59	2:09	8:34	144 140-146	1234	169 166-172	12/18
4.50	57:11	2:12	8:46	124 117-141	1088	167 164-170	6/10
4.75	59:18	2:07	8:27	129 122-137	1090	170 168-174	7/22
5.00	1:01:28	2:10	8:41	136 132-142	1182	170 168-172	12/19
5.25	1:03:39	2:11	8:44	135 131-140	1179	170 168-172	22/17
5.30	1:04:06	27	9:05	136 136-137	1235	171 170-172	2/8

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 51m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	8:43
14 10.9%	7:41
10 7.3%	8:14
10 7.2%	7:34
See your biggest climbs

Cadence

176 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	175	5.3	51:40	12:06
Walk	0.0	120	0	0	NAN:00:00
Pause	16.2	-	-	12:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.47%	More
800m	3:28	6:58	54.01%	More
1km	5:05	8:10	48.08%	More
Mile	8:22	8:22	49.72%	More
5k	30:19	9:45	46.71%	More
5 miles	1:01:14	12:15	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	23:47	7:39	59.53
5M	40:02	8:00	57.52
10km	50:46	8:10	56.61
10M	1:25:27	8:33	55.56
Half	1:54:48	8:46	54.27
20M	3:02:22	9:07	54.14
Mara	4:05:02	9:21	53.72

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