Tue 6th Apr 2021 at 5:00pm by JoeCarr28
Run > Tempo
-
Time
59:15
-
Miles
7.07
-
Min/mi
8:23
-
Pacing
85%
-
WAVA
57.51
-
Stride(cm)
102
-
Cals
568
-
Watts
210
-
Cadence
188
-
BPM
147
-
%MHR
80.7
-
B/mi
1231
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 120/135bpm 37cal 167/W 10.38/11.29kmph
2) 1km - 5:23(5:23/km) 130/157bpm 37cal 185/W 11.15/11.5kmph
3) 1km - 5:12(5:12/km) 158/163bpm 65cal 245/W 11.54/13.38kmph
4) 1km - 4:25(4:25/km) 142/154bpm 37cal 215/W 13.59/14.58kmph
5) 1km - 5:55(5:55/km) 152/166bpm 61cal 219/W 10.14/11.76kmph
6) 1km - 4:37(4:37/km) 154/164bpm 42cal 225/W 13/14.81kmph
7) 1km - 4:23(4:23/km) 155/162bpm 53cal 224/W 13.69/14.63kmph
8) 1km - 6:03(6:03/km) 157/163bpm 65cal 215/W 9.92/11.96kmph
9) 1km - 4:40(4:40/km) 158/164bpm 55cal 227/W 12.86/13.69kmph
10) 1km - 4:46(4:46/km) 152/168bpm 40cal 210/W 12.59/15.19kmph
11) 1km - 5:35(5:35/km) 142/153bpm 57cal 196/W 10.75/11.39kmph
12) 0.38km - 2:31(6:35/km) 149/157bpm 19cal 201/W 9.12/10.23kmph
5:47 5:23 5:12 4:25 5:55 4:37 4:23 6:03 4:40 4:46 5:35 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:56 |
123 83-135 |
1221 |
183 180-188 |
176 145-197 |
183/1 |
| 0.50 |
4:44 |
2:15 |
8:58 |
119 113-125 |
1068 |
184 182-188 |
160 138-174 |
0/22 |
| 0.75 |
6:52 |
2:09 |
8:35 |
120 111-128 |
1029 |
185 184-186 |
166 151-185 |
0/24 |
| 1.00 |
9:01 |
2:09 |
8:36 |
127 113-138 |
1092 |
183 180-188 |
181 152-208 |
2/12 |
| 1.25 |
11:13 |
2:12 |
8:47 |
138 119-157 |
1212 |
187 182-192 |
197 153-253 |
3/17 |
| 1.50 |
13:24 |
2:11 |
8:45 |
157 155-159 |
1373 |
192 190-196 |
240 217-264 |
23/0 |
| 1.75 |
15:29 |
2:05 |
8:20 |
158 154-163 |
1316 |
194 190-196 |
249 209-293 |
17/1 |
| 2.00 |
17:15 |
1:46 |
7:03 |
152 138-159 |
1071 |
191 186-196 |
233 211-286 |
13/4 |
| 2.25 |
18:57 |
1:42 |
6:49 |
139 133-143 |
948 |
188 186-190 |
214 192-226 |
0/27 |
| 2.50 |
20:53 |
1:56 |
7:45 |
142 130-153 |
1100 |
188 182-194 |
211 177-265 |
2/16 |
| 2.75 |
23:23 |
2:30 |
10:00 |
149 138-158 |
1489 |
184 178-188 |
215 193-263 |
20/0 |
| 3.00 |
25:46 |
2:23 |
9:30 |
151 147-160 |
1435 |
188 184-194 |
216 198-244 |
15/0 |
| 3.25 |
27:52 |
2:06 |
8:25 |
161 155-166 |
1355 |
193 192-194 |
239 210-274 |
21/0 |
| 3.50 |
29:32 |
1:40 |
6:39 |
153 138-163 |
1018 |
190 186-194 |
230 194-283 |
10/16 |
| 3.75 |
31:26 |
1:55 |
7:39 |
152 137-162 |
1163 |
189 180-194 |
216 170-262 |
7/15 |
| 4.00 |
33:07 |
1:41 |
6:44 |
154 150-157 |
1036 |
191 186-198 |
222 215-235 |
0/20 |
| 4.25 |
34:49 |
1:42 |
6:48 |
153 147-159 |
1041 |
191 186-194 |
220 211-231 |
1/14 |
| 4.50 |
37:20 |
2:30 |
10:01 |
157 154-162 |
1572 |
185 178-200 |
214 189-240 |
21/0 |
| 4.75 |
39:57 |
2:37 |
10:29 |
157 152-163 |
1647 |
185 176-192 |
220 187-267 |
25/0 |
| 5.00 |
41:56 |
1:59 |
7:56 |
159 157-162 |
1261 |
193 184-198 |
216 201-234 |
7/0 |
| 5.25 |
43:58 |
2:02 |
8:07 |
159 154-164 |
1291 |
191 186-196 |
225 214-263 |
11/1 |
| 5.50 |
45:43 |
1:45 |
7:01 |
158 154-163 |
1109 |
191 186-194 |
231 207-266 |
0/9 |
| 5.75 |
47:30 |
1:47 |
7:09 |
151 147-157 |
1080 |
189 186-192 |
216 203-226 |
0/23 |
| 6.00 |
49:08 |
1:38 |
6:33 |
148 140-158 |
968 |
188 180-194 |
210 198-221 |
6/24 |
| 6.25 |
51:31 |
2:22 |
9:30 |
157 141-168 |
1490 |
188 182-196 |
205 148-252 |
17/0 |
| 6.50 |
53:41 |
2:10 |
8:40 |
144 136-153 |
1248 |
185 182-190 |
198 175-226 |
3/4 |
| 6.75 |
55:53 |
2:13 |
8:50 |
138 131-143 |
1220 |
185 182-188 |
193 172-215 |
3/9 |
| 7.00 |
58:26 |
2:32 |
10:10 |
145 136-152 |
1473 |
184 182-188 |
194 169-214 |
15/0 |
| 7.07 |
59:15 |
49 |
11:15 |
155 152-157 |
1743 |
182 180-184 |
215 186-246 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 5.0% |
9:07
|
|
64 4.1% |
9:09
|
|
55 4.7% |
8:26
|
|
25 5.2% |
10:28
|
|
23 4.8% |
9:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
187 |
7.1 |
59:13 |
8:22 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
52.27% |
More |
| 800m |
3:19 |
6:40 |
58.52% |
More |
| 1km |
4:12 |
6:45 |
60.21% |
More |
| Mile |
6:57 |
6:57 |
61.72% |
More |
| 5k |
24:17 |
7:49 |
60.17% |
More |
| 5 miles |
40:03 |
8:01 |
59.41% |
More |
| 10k |
50:50 |
8:11 |
58.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.62 |
| 5km |
24:47 |
7:59 |
58.95 |
| 5M |
41:02 |
8:12 |
57.98 |
| 10km |
51:40 |
8:19 |
57.50 |
| 10M |
1:25:34 |
8:33 |
57.39 |
| Half |
1:53:55 |
8:42 |
56.60 |
| 20M |
2:58:24 |
8:55 |
57.27 |
| Mara |
3:57:31 |
9:04 |
57.36 |
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