Tue 6th Apr 2021 at 6:00pm by The wee beastie

Run > General

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Time
1:33:07
Miles
12.67
Min/mi
7:21
Pacing
54%
WAVA
69.44
Stride(cm)
142
Cals
982
Cadence
155
BPM
161
%MHR
98.2
B/mi
1184
Asc(m)
181
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:17(8:08/m) 153/174bpm 243cal 7.37/9.14mph
2) 3.1m - 20:07(6:30/m) 163/177bpm 206cal 9.24/11.33mph
3) 6.46m - 53:43(8:19/m) 164/198bpm 533cal 7.22/9.58mph

25:17 20:07 53:43

Pace

18%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	124 78-142	1159	153 124-160	9/5
1.00	8:46	4:05 +13	8:11	149 138-158	1218	155 150-160	17/11
1.50	12:29	3:43	7:27	153 147-162	1140	155 152-158	0/16
2.00	16:22	3:52 +6	7:45	160 156-166	1240	155 150-160	4/18
2.50	20:45	4:23 +10	8:47	164 156-173	1440	154 150-162	13/0
3.00	25:06	4:21 +3	8:43	165 156-169	1438	153 148-158	29/0
3.50	28:51	3:45 +35	7:29	171 162-177	1280	161 154-166	17/23
4.00	32:00	3:09	6:18	167 162-172	1052	161 156-166	0/20
4.50	35:08	3:08	6:16	162 159-168	1016	159 156-164	0/15
5.00	38:41	3:33 +18	7:05	161 155-166	1141	160 154-162	0/19
5.50	42:09	3:28	6:56	160 155-166	1109	159 152-166	1/7
6.00	45:45	3:36 +14	7:12	163 157-168	1173	160 152-222	4/10
6.50	49:35	3:50	7:40	152 136-160	1165	157 152-166	6/2
7.00	53:31	3:56	7:52	147 140-154	1157	154 152-158	7/9
7.50	57:13	3:43	7:25	155 150-163	1150	155 152-160	4/11
8.00	1:03:55	6:41 +2:55	13:23	153 126-160	2048	156 152-162	12/4
8.50	1:07:53	3:58	7:57	172 157-198	1367	155 152-158	6/6
9.00	1:11:44	3:51	7:42	180 173-193	1387	154 152-156	3/12
9.50	1:16:27	4:43 +55	9:26	172 165-177	1623	152 98-156	5/8
10.00	1:23:09	6:41 +33	13:22	163 138-173	2179	142 88-206	12/1
10.50	1:27:08	4:00	7:59	175 166-181	1398	154 150-160	5/0
11.00	1:31:11	4:03	8:06	171 162-180	1384	154 148-158	15/0
11.50	1:35:42	4:31 +7	9:01	167 163-172	1506	153 150-216	21/1
12.00	1:40:32	4:51 +25	9:41	163 151-170	1579	152 148-158	25/1
12.50	1:44:13	3:41	7:22	167 159-174	1231	155 150-160	4/11
12.67	1:45:46	1:33	9:17	164 161-169	1522	153 148-158	2/2

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 100m, Flat prediction 1:23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.0%	8:58
64 3.4%	8:47
24 5.4%	9:28
11 1.6%	7:57
See your biggest climbs

Cadence

155 (222 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	155	12.6	1:37:58	8:09
Walk	2.0	101	0	2:13	55:53
Still	0.6	-	-	37	-
Pause	4.5	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	61.90%	More
800m	2:59	6:01	64.96%	More
1km	3:49	6:08	66.51%	More
Mile	6:14	6:14	69.51%	More
5k	21:06	6:47	71.76%	More
5 miles	36:22	7:16	67.85%	More
10k	46:07	7:25	66.96%	More
10 miles	1:22:21	8:14	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.58
5km	20:59	6:45	72.13
5M	34:45	6:57	71.01
10km	43:45	7:02	70.58
10M	1:12:27	7:15	70.03
Half	1:36:28	7:22	68.58
20M	2:31:04	7:33	68.72
Mara	3:21:08	7:41	68.23

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