Tue 6th Apr 2021 at 7:00pm by Groundhog

Walk > General

breezy
cold

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Time
19:00
Miles
1.12
Min/mi
16:58
Stride(cm)
78
Cals
124
Cadence
122
BPM
105
%MHR
56.3
B/mi
1786
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 104/125bpm 108cal 61/75rpm 3.54/3.99mph
2) 0.12m - 2:04(16:32/m) 117/121bpm 16cal 62/65rpm 3.63/4.19mph

16:57 2:04

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	101 95-105	2740	112 94-122	2/0
0.13	2:48	1:06	17:35	101 99-103	1775	122 120-124	1/3
0.19	3:47	59	15:45	102 101-103	1606	123 122-126	4/1
0.25	4:46	1:00	15:55	101 99-103	1608	123 120-126	9/9
0.31	5:46	59	15:48	103 101-104	1628	122 120-126	3/3
0.38	6:43	58	15:25	101 100-102	1557	125 122-130	7/5
0.44	7:42	58	15:35	102 101-103	1590	124 122-126	11/3
0.50	8:42	1:00	15:55	103 101-105	1639	125 122-128	5/14
0.56	9:41	59	15:49	103 102-105	1629	126 124-130	8/5
0.63	10:44	1:03	16:46	98 92-102	1644	123 120-126	6/1
0.69	11:40	57	15:06	94 93-97	1419	122 120-126	5/1
0.75	12:39	59	15:38	85 81-96	1329	126 124-128	3/3
0.81	13:39	1:00	16:03	108 86-123	1733	122 120-126	3/4
0.88	14:42	1:03	16:44	119 115-123	1991	121 120-124	12/0
0.94	15:51	1:09	18:31	119 117-123	2203	121 120-126	12/2
1.00	16:56	1:05	17:21	119 117-121	2064	117 104-122	8/8
1.06	17:55	59	15:44	114 112-116	1794	122 120-126	6/8
1.12	19:01	1:06	17:33	119 116-121	2088	127 124-130	8/9

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.5%	16:41
See your biggest climbs

Cadence

122 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:48	15:42	More
1km	9:47	15:45	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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