Tue 6th Apr 2021 at 7:00pm by TeeBee

Run > Coaching

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Time
10:41
Miles
0.83
Min/mi
12:52
Pacing
83%
WAVA
36.49
Stride(cm)
82
Cals
77
Cadence
153
BPM
131
%MHR
66
B/mi
1683
Asc(m)
32
Surface
Road

Notes & Comments

Cool down Int3

Split Summary
===
1) 0.83m - 10:41(12:48/m) 133/145bpm 77cal 4.68/5.38mph

10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	104 92-119	2081	137 90-158	4/0
0.13	1:59	44	11:42	132 122-142	1545	157 154-160	1/0
0.19	2:45	46	12:15	142 139-144	1741	157 152-162	1/2
0.25	3:33	48	12:52	135 132-137	1736	156 154-158	2/3
0.31	4:21	48	12:49	134 129-138	1718	156 152-158	1/0
0.38	5:03	42	11:08	140 138-142	1558	156 154-158	1/0
0.44	5:48	45	12:00	136 132-139	1631	155 152-158	1/0
0.50	6:33	45	12:04	138 132-143	1666	156 154-158	1/1
0.56	7:24	51	13:35	141 139-143	1916	152 150-154	2/1
0.63	8:12	48	12:48	140 139-142	1792	154 152-156	1/2
0.69	8:57	45	11:55	137 133-141	1632	154 152-156	0/1
0.75	9:42	46	12:10	128 127-130	1557	156 154-158	0/4
0.81	10:26	43	11:36	132 124-139	1531	157 154-160	0/0
0.83	10:41	15	11:38	141 140-141	1641	156 156-156	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 10:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	155	0.8	10:15	12:31
Walk	4.0	102	0	26	29:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	32.98%	More
800m	6:02	12:08	35.57%	More
1km	7:37	12:16	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	36.50
5km	44:33	14:20	37.41
5M	1:14:32	14:54	36.50
10km	1:34:17	15:10	36.13
10M	2:37:45	15:47	35.59
Half	3:31:16	16:08	34.71
20M	5:33:54	16:42	34.57
Mara	7:27:10	17:04	34.20

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