Tue 6th Apr 2021 at 6:00pm by TeeBee

Run > Coaching

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Time
10:02
Miles
0.78
Min/mi
12:52
Pacing
87%
WAVA
35.95
Stride(cm)
85
Cals
79
Cadence
147
BPM
138
%MHR
69.9
B/mi
1779
Asc(m)
39
Surface
Road

Notes & Comments

Warm up Int3

Split Summary
===
1) 0.78m - 10:02(12:54/m) 140/157bpm 79cal 4.65/5.49mph

10:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:25	117 113-126	1569	143 120-160	1/0
0.13	1:34	44	11:41	140 130-150	1635	159 156-162	1/0
0.19	2:19	45	11:55	155 153-157	1848	157 156-158	3/0
0.25	3:05	47	12:26	153 152-156	1903	154 152-158	1/0
0.31	3:53	48	12:41	146 139-152	1851	156 154-158	2/2
0.38	4:36	43	11:35	139 134-144	1610	157 154-158	1/2
0.44	5:27	51	13:29	136 135-137	1834	155 152-158	1/1
0.50	6:12	45	11:54	138 137-140	1642	155 154-156	0/1
0.56	6:56	44	11:52	143 139-149	1696	157 156-158	0/1
0.63	7:41	45	12:06	152 148-157	1839	157 154-160	1/1
0.69	8:24	42	11:19	152 150-154	1719	156 154-160	2/2
0.75	9:32	1:09	18:17	134 118-152	2451	120 114-120	0/2
0.78	10:02	30	18:03	116 112-120	2094	122 120-126	0/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 10m, Flat prediction 10:02

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

147 (162 max) Stride Length: 85cm Run: 73.9% Walk: 26.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	33.56%	More
800m	6:03	12:10	35.46%	More
1km	7:30	12:05	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	36.32
5km	44:45	14:24	37.24
5M	1:14:52	14:58	36.34
10km	1:34:42	15:14	35.97
10M	2:38:27	15:51	35.44
Half	3:32:13	16:12	34.56
20M	5:35:23	16:46	34.42
Mara	7:29:10	17:09	34.04

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