Tue 6th Apr 2021 at 6:00pm by honestmackem

Run > General

  • Time
    44:29
  • Miles
    4.54
  • Min/mi
    9:48
  • Pacing
    58%
  • WAVA
    46.53
  • Stride(cm)
    107
  • Cals
    602
  • Cadence
    153
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1490
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 144/159bpm 131cal 5.94/0mph
2) 1m - 8:51(8:51/m) 158/162bpm 127cal 6.78/0mph
3) 1m - 9:48(9:48/m) 150/165bpm 129cal 6.12/0mph
4) 1m - 10:13(10:13/m) 153/171bpm 138cal 5.87/0mph
5) 0.54m - 5:32(10:20/m) 156/176bpm 77cal 5.81/0mph
10:06 8:51 9:48 10:13 5:32

Pace

25% 4% 18% 32% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 115 84-143 1006 156 120-160
0.25 2:16 1:10 9:22 146 136-151 1368 157 156-160
0.38 3:29 1:13 9:43 155 150-158 1505 157 152-160
0.50 5:02 1:33 12:24 144 130-154 1786 157 152-160
0.63 6:22 1:20 10:40 150 142-159 1600 152 110-160
0.75 7:39 1:17 10:18 150 146-159 1546 153 138-162
0.88 9:30 1:51 14:51 143 126-156 2124 147 108-160
1.00 10:38 1:08 9:00 146 139-155 1314 157 152-160
1.13 11:44 1:06 8:48 157 154-160 1382 159 156-162
1.25 12:48 1:05 8:36 159 156-162 1368 158 156-162
1.38 13:54 1:05 8:42 159 158-159 1384 158 154-160
1.50 14:57 1:03 8:26 159 157-160 1341 159 156-162
1.63 16:02 1:05 8:40 160 157-162 1387 160 152-164
1.75 17:06 1:04 8:30 160 160-162 1359 160 156-164
1.88 18:12 1:07 8:53 158 156-160 1405 158 154-162
2.00 19:29 1:17 10:17 157 148-160 1614 150 112-160
2.13 20:37 1:08 9:02 153 147-158 1383 156 116-162
2.25 23:54 3:16 26:10 141 113-159 3690 158 152-162
2.38 25:04 1:10 9:21 155 151-159 1450 158 152-162
2.50 26:11 1:07 8:57 154 151-157 1378 160 156-162
2.63 27:20 1:09 9:11 155 151-160 1422 160 158-164
2.75 28:26 1:06 8:49 160 157-162 1411 159 154-162
2.88 30:31 2:05 16:40 141 120-165 2351 132 110-158
3.00 31:41 1:10 9:21 151 142-156 1413 157 154-160
3.13 33:06 1:25 11:23 152 148-154 1731 156 148-160
3.25 34:58 1:51 14:49 139 125-157 2060 130 108-158
3.38 36:07 1:09 9:16 153 145-157 1417 159 156-162
3.50 37:20 1:13 9:43 158 155-162 1534 155 114-162
3.63 38:26 1:06 8:48 157 151-162 1383 153 114-164
3.75 39:49 1:24 11:08 161 147-167 1793 146 108-164
3.88 40:57 1:07 9:00 156 146-160 1403 158 156-160
4.00 42:16 1:20 10:37 158 152-171 1678 154 114-162
4.13 44:02 1:45 14:01 153 147-164 2145 146 110-160
4.25 45:06 1:05 8:39 160 153-176 1383 160 156-164
4.38 46:11 1:04 8:34 164 161-167 1406 159 154-164
4.50 47:57 1:46 14:10 152 133-168 2153 138 112-164
4.53 48:16 19 9:22 163 158-167 1526 158 158-160

Heart

152/176max
  • Show Beats/Mile

Cadence

153 (164 max) Stride Length: 107cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.31% More
800m 4:14 8:31 43.85% More
1km 5:19 8:33 45.55% More
Mile 8:39 8:39 47.75% More
5k 32:25 10:26 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.65
5km 28:39 9:13 49.04
5M 49:45 9:57 45.91
10km 1:04:00 10:18 44.54
10M 1:51:08 11:07 42.36
Half 2:31:59 11:36 40.65
20M 4:08:13 12:25 39.44
Mara 5:39:29 12:57 38.46

Bespoke Fields

Program 4
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