-
Time
44:29
-
Miles
4.54
-
Min/mi
9:48
-
Pacing
58%
-
WAVA
46.53
-
Stride(cm)
107
-
Cals
602
-
Cadence
153
-
BPM
152
-
%MHR
88.9
-
B/mi
1490
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 144/159bpm 131cal 5.94/0mph
2) 1m - 8:51(8:51/m) 158/162bpm 127cal 6.78/0mph
3) 1m - 9:48(9:48/m) 150/165bpm 129cal 6.12/0mph
4) 1m - 10:13(10:13/m) 153/171bpm 138cal 5.87/0mph
5) 0.54m - 5:32(10:20/m) 156/176bpm 77cal 5.81/0mph
10:06 8:51 9:48 10:13 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
115 84-143 |
1006 |
156 120-160 |
0.25 |
2:16 |
1:10 |
9:22 |
146 136-151 |
1368 |
157 156-160 |
0.38 |
3:29 |
1:13 |
9:43 |
155 150-158 |
1505 |
157 152-160 |
0.50 |
5:02 |
1:33 |
12:24 |
144 130-154 |
1786 |
157 152-160 |
0.63 |
6:22 |
1:20 |
10:40 |
150 142-159 |
1600 |
152 110-160 |
0.75 |
7:39 |
1:17 |
10:18 |
150 146-159 |
1546 |
153 138-162 |
0.88 |
9:30 |
1:51 |
14:51 |
143 126-156 |
2124 |
147 108-160 |
1.00 |
10:38 |
1:08 |
9:00 |
146 139-155 |
1314 |
157 152-160 |
1.13 |
11:44 |
1:06 |
8:48 |
157 154-160 |
1382 |
159 156-162 |
1.25 |
12:48 |
1:05 |
8:36 |
159 156-162 |
1368 |
158 156-162 |
1.38 |
13:54 |
1:05 |
8:42 |
159 158-159 |
1384 |
158 154-160 |
1.50 |
14:57 |
1:03 |
8:26 |
159 157-160 |
1341 |
159 156-162 |
1.63 |
16:02 |
1:05 |
8:40 |
160 157-162 |
1387 |
160 152-164 |
1.75 |
17:06 |
1:04 |
8:30 |
160 160-162 |
1359 |
160 156-164 |
1.88 |
18:12 |
1:07 |
8:53 |
158 156-160 |
1405 |
158 154-162 |
2.00 |
19:29 |
1:17 |
10:17 |
157 148-160 |
1614 |
150 112-160 |
2.13 |
20:37 |
1:08 |
9:02 |
153 147-158 |
1383 |
156 116-162 |
2.25 |
23:54 |
3:16 |
26:10 |
141 113-159 |
3690 |
158 152-162 |
2.38 |
25:04 |
1:10 |
9:21 |
155 151-159 |
1450 |
158 152-162 |
2.50 |
26:11 |
1:07 |
8:57 |
154 151-157 |
1378 |
160 156-162 |
2.63 |
27:20 |
1:09 |
9:11 |
155 151-160 |
1422 |
160 158-164 |
2.75 |
28:26 |
1:06 |
8:49 |
160 157-162 |
1411 |
159 154-162 |
2.88 |
30:31 |
2:05 |
16:40 |
141 120-165 |
2351 |
132 110-158 |
3.00 |
31:41 |
1:10 |
9:21 |
151 142-156 |
1413 |
157 154-160 |
3.13 |
33:06 |
1:25 |
11:23 |
152 148-154 |
1731 |
156 148-160 |
3.25 |
34:58 |
1:51 |
14:49 |
139 125-157 |
2060 |
130 108-158 |
3.38 |
36:07 |
1:09 |
9:16 |
153 145-157 |
1417 |
159 156-162 |
3.50 |
37:20 |
1:13 |
9:43 |
158 155-162 |
1534 |
155 114-162 |
3.63 |
38:26 |
1:06 |
8:48 |
157 151-162 |
1383 |
153 114-164 |
3.75 |
39:49 |
1:24 |
11:08 |
161 147-167 |
1793 |
146 108-164 |
3.88 |
40:57 |
1:07 |
9:00 |
156 146-160 |
1403 |
158 156-160 |
4.00 |
42:16 |
1:20 |
10:37 |
158 152-171 |
1678 |
154 114-162 |
4.13 |
44:02 |
1:45 |
14:01 |
153 147-164 |
2145 |
146 110-160 |
4.25 |
45:06 |
1:05 |
8:39 |
160 153-176 |
1383 |
160 156-164 |
4.38 |
46:11 |
1:04 |
8:34 |
164 161-167 |
1406 |
159 154-164 |
4.50 |
47:57 |
1:46 |
14:10 |
152 133-168 |
2153 |
138 112-164 |
4.53 |
48:16 |
19 |
9:22 |
163 158-167 |
1526 |
158 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.31% |
More |
800m |
4:14 |
8:31 |
43.85% |
More |
1km |
5:19 |
8:33 |
45.55% |
More |
Mile |
8:39 |
8:39 |
47.75% |
More |
5k |
32:25 |
10:26 |
43.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.65 |
5km |
28:39 |
9:13 |
49.04 |
5M |
49:45 |
9:57 |
45.91 |
10km |
1:04:00 |
10:18 |
44.54 |
10M |
1:51:08 |
11:07 |
42.36 |
Half |
2:31:59 |
11:36 |
40.65 |
20M |
4:08:13 |
12:25 |
39.44 |
Mara |
5:39:29 |
12:57 |
38.46 |
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