Tue 6th Apr 2021 at 6:00pm by Winniefree

Run > General

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Time
1:26:47
Miles
6.30
Min/mi
13:47
Pacing
0%
WAVA
42.72
Stride(cm)
77
Cals
670
Cadence
151
Asc(m)
360
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 115cal 5.08/16.91mph
2) 1m - 11:40(11:40/m) 117cal 5.14/6.37mph
3) 1m - 15:34(15:34/m) 90cal 3.85/6.8mph
4) 1m - 15:11(15:11/m) 100cal 3.95/7.06mph
5) 1m - 15:45(15:45/m) 104cal 3.81/6.93mph
6) 1m - 12:59(12:59/m) 109cal 4.62/6.01mph
7) 0.3m - 3:51(12:55/m) 35cal 4.64/6.39mph

11:48 11:40 15:34 15:11 15:45 12:59 3:51

Pace

33%

19%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +17	15:01	144 122-160	45/32
0.50	6:33	2:47	11:10	156 154-158	16/31
0.75	9:18	2:46	11:03	156 154-158	32/8
1.00	12:04	2:45	11:02	157 152-160	2/29
1.25	27:58	15:54 +13:21	1:03:36	156 150-160	16/16
1.50	31:25	3:27	13:48	153 114-162	16/21
1.75	34:14	2:49	11:15	157 156-160	21/10
2.00	37:04	2:51	11:23	160 156-162	16/18
2.25	41:03	3:59	15:55	155 114-162	3/28
2.50	44:37	3:34	14:17	156 150-164	20/7
2.75	48:49	4:11	16:45	137 80-166	30/11
3.00	52:38	3:50	15:18	145 102-158	18/12
3.25	57:31	4:53	19:31	140 90-158	13/26
3.50	1:01:08	3:37	14:30	150 110-158	14/8
3.75	1:04:50	3:42	14:47	152 100-160	9/15
4.00	1:07:50	2:59	11:58	156 150-160	22/14
4.25	1:10:52	3:02	12:10	156 152-158	12/13
4.50	1:14:36	3:44	14:57	155 120-160	8/22
4.75	1:19:10	4:34	18:15	145 106-232	13/3
5.00	1:23:34	4:24	17:37	138 108-162	25/14
5.25	1:27:02	3:28	13:51	146 100-162	39/1
5.50	1:29:53	2:51	11:25	158 156-162	15/13
5.75	1:32:45	2:52	11:28	160 150-164	2/30
6.00	1:36:33	3:48	15:10	148 80-162	14/38
6.25	1:39:49	3:16	13:05	156 146-166	4/13
6.30	1:40:24	35	12:16	148 146-150	10/0

Elevation

Asc 360m, Range 76m, Flat prediction 1:26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.0%	14:50
34 26.1%	16:19
31 9.9%	10:57
30 7.9%	17:26
19 5.9%	11:50
18 17.2%	12:26
See your biggest climbs

Cadence

151 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	155	5.8	1:11:39	12:20
Walk	28.6	115	0.5	28:44	59:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.10%	More
800m	5:21	10:45	43.51%	More
1km	6:44	10:50	44.89%	More
Mile	11:06	11:06	45.98%	More
5k	43:46	14:05	40.77%	More
5 miles	1:11:13	14:15	40.97%	More
10k	1:39:19	15:59	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	41.41
5km	41:01	13:12	43.50
5M	1:07:56	13:35	42.95
10km	1:25:31	13:46	42.76
10M	2:21:37	14:10	42.65
Half	3:08:33	14:24	41.89
20M	4:55:17	14:46	42.22
Mara	6:33:08	15:00	42.08

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