Tue 6th Apr 2021 at 6:00pm by kevinnn123

Run > General

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Time
57:03
Miles
5.82
Min/mi
9:48
Pacing
17%
WAVA
49.57
Stride(cm)
100
Cals
870
Cadence
164
BPM
153
%MHR
84.8
B/mi
1497
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/152bpm 119cal
2) 1m - 9:20(9:20/m) 152/166bpm 139cal
3) 1m - 10:39(10:39/m) 151/171bpm 155cal
4) 1m - 9:59(9:59/m) 164/177bpm 169cal
5) 1m - 9:37(9:37/m) 164/177bpm 163cal
6) 0.82m - 8:06(9:50/m) 156/172bpm 125cal

9:23 9:20 10:39 9:59 9:37 8:06

Pace

30%

18%

16%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	117 72-141	1098	163 156-168	24/9
0.50	4:56	2:35	10:20	127 121-134	1313	163 154-168	16/9
0.75	7:06	2:10	8:40	133 123-145	1153	166 156-170	13/15
1.00	9:22	2:16	9:05	139 129-152	1262	167 162-170	15/17
1.25	11:37	2:14	8:58	140 132-150	1254	165 148-168	4/18
1.50	13:54	2:18	9:10	150 135-165	1376	163 156-168	15/16
1.75	16:15	2:21	9:22	159 146-166	1491	161 154-168	6/19
2.00	18:43	2:28	9:51	158 147-166	1557	159 150-168	13/14
2.25	26:19	7:37 +5:03	30:27	146 103-161	4446	158 150-166	7/19
2.50	28:56	2:37	10:28	156 148-164	1632	160 154-166	8/7
2.75	33:14	4:18 +1:02	17:13	149 112-169	2565	149 32-180	10/9
3.00	35:26	2:11	8:45	156 126-171	1366	161 80-174	6/8
3.25	38:03	2:37	10:27	163 145-177	1703	171 136-180	11/4
3.50	40:13	2:10	8:42	166 149-176	1444	166 86-184	7/12
3.75	42:49	2:36	10:24	164 154-177	1705	169 82-180	12/13
4.00	45:25	2:36	10:25	162 152-171	1688	169 114-180	8/10
4.25	47:37	2:12	8:48	163 153-175	1434	168 84-176	7/8
4.50	50:16	2:39	10:35	162 151-177	1714	170 86-180	13/6
4.75	52:35	2:19	9:16	165 150-174	1529	167 136-176	8/10
5.00	55:01	2:26	9:45	165 154-175	1609	167 132-176	6/11
5.25	57:39	2:38	10:30	157 147-163	1650	167 144-174	10/8
5.50	59:51	2:12	8:50	151 137-158	1333	167 86-174	11/8
5.75	1:02:38	2:47	11:09	158 146-172	1763	168 82-182	11/16
5.82	1:03:08	30	6:45	165 163-167	1114	173 168-176	5/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	9:08
13 10.4%	9:33
11 7.7%	9:16
11 7.1%	8:59
10 5.3%	9:51
See your biggest climbs

Cadence

164 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	5.8	55:19	9:33
Walk	1.7	86	0	58	33:37
Still	11.2	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.09%	More
800m	4:21	8:45	45.28%	More
1km	5:29	8:49	46.89%	More
Mile	8:53	8:53	49.10%	More
5k	31:26	10:07	47.22%	More
5 miles	54:52	10:58	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:58	9:19	51.25
5M	48:25	9:41	49.96
10km	1:01:14	9:51	49.35
10M	1:42:22	10:14	48.82
Half	2:17:01	10:28	47.89
20M	3:36:24	10:49	48.05
Mara	4:49:40	11:03	47.87

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