Tue 6th Apr 2021 at 6:00pm by light78
Bike > General
-
Time
1:03:07
-
Miles
16.91
-
Mph
16.1
-
FBI
65.42
-
Cals
1112
-
Asc(m)
350
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:01(2:24/km) 207cal 24.95/34.7kmph
2) 5km - 11:42(2:20/km) 197cal 25.64/44.84kmph
3) 5km - 12:09(2:26/km) 204cal 24.68/37.45kmph
4) 5km - 11:32(2:18/km) 207cal 26.01/46.79kmph
5) 5km - 10:35(2:07/km) 214cal 28.35/50.52kmph
6) 2.21km - 5:07(2:19/km) 83cal 25.92/34.16kmph
12:01 11:42 12:09 11:32 10:35 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:49 |
1:49 |
16.56 |
2/17 |
1.00 |
3:44 |
1:55 |
15.62 |
8/6 |
1.50 |
5:32 |
1:48 |
16.70 |
7/2 |
2.00 |
7:33 |
2:01 |
14.83 |
25/9 |
2.50 |
9:19 |
1:46 |
17.01 |
3/16 |
3.00 |
11:42 |
2:23 |
12.61 |
11/7 |
3.50 |
13:46 |
2:04 |
14.49 |
18/11 |
4.00 |
15:21 |
1:35 |
18.96 |
11/23 |
4.50 |
17:08 |
1:48 |
16.74 |
4/4 |
5.00 |
19:04 |
1:56 |
15.57 |
3/10 |
5.50 |
21:09 |
2:05 |
14.34 |
16/6 |
6.00 |
23:11 |
2:01 |
14.87 |
22/2 |
6.50 |
24:36 |
1:25 |
21.11 |
0/26 |
7.00 |
26:17 |
1:41 |
17.75 |
7/12 |
7.50 |
29:11 |
2:54 |
10.36 |
41/0 |
8.00 |
30:59 |
1:48 |
16.70 |
2/11 |
8.50 |
32:32 |
1:34 |
19.22 |
0/20 |
9.00 |
34:28 |
1:55 |
15.61 |
3/3 |
9.50 |
36:37 |
2:09 |
13.97 |
11/9 |
10.00 |
39:16 |
2:40 |
11.28 |
35/10 |
10.50 |
41:06 |
1:50 |
16.31 |
1/18 |
11.00 |
42:58 |
1:51 |
16.19 |
16/12 |
11.50 |
44:16 |
1:19 |
22.88 |
7/16 |
12.00 |
46:13 |
1:56 |
15.48 |
13/0 |
12.50 |
47:35 |
1:22 |
21.91 |
1/28 |
13.00 |
50:13 |
2:38 |
11.39 |
44/0 |
13.50 |
52:47 |
2:34 |
11.69 |
10/18 |
14.00 |
54:00 |
1:14 |
24.42 |
0/22 |
14.50 |
55:17 |
1:16 |
23.62 |
15/12 |
15.00 |
56:24 |
1:08 |
26.58 |
2/17 |
15.50 |
57:54 |
1:30 |
20.09 |
2/18 |
16.00 |
59:33 |
1:39 |
18.12 |
11/6 |
16.50 |
1:01:31 |
1:58 |
15.30 |
5/3 |
16.91 |
1:03:08 |
1:37 |
15.11 |
7/2 |
Elevation
Biggest Climbs (m) |
Mph |
56 3.7% |
11.3
|
46 5.2% |
11.5
|
32 7.3% |
9.4
|
26 5.9% |
12.9
|
24 5.4% |
14.8
|
22 3.5% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:27 |
2:19 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
9:01 |
2:54 |
More |
5 miles |
16:35 |
3:19 |
More |
10k |
20:59 |
3:23 |
More |
10 miles |
36:17 |
3:38 |
More |
Half |
48:03 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:41 |
3:34 |
20km |
45:11 |
3:38 |
15 miles |
55:25 |
3:42 |
20 miles |
1:15:44 |
3:47 |
40km |
1:35:52 |
3:51 |
25 miles |
1:36:29 |
3:52 |
42km |
1:41:05 |
3:52 |
50 miles |
3:24:42 |
4:06 |
56 miles |
3:51:29 |
4:08 |
100 miles |
7:14:19 |
4:21 |
112 miles |
8:11:09 |
4:23 |
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