Tue 6th Apr 2021 at 6:00pm by benj81

Run > General

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Time
37:35
Miles
4.10
Min/mi
9:10
Pacing
66%
WAVA
47.52
Stride(cm)
101
Cals
480
Cadence
174
BPM
155
%MHR
90.9
B/mi
1425
Asc(m)
201
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 149/174bpm 120cal 6.06/6.64mph
2) 1m - 8:50(8:50/m) 158/173bpm 113cal 6.8/7.6mph
3) 1m - 8:52(8:52/m) 163/168bpm 117cal 6.76/7.31mph
4) 1m - 9:14(9:14/m) 162/179bpm 120cal 6.5/7.12mph
5) 0.1m - 45(7:13/m) 171/177bpm 10cal 8.31/7.2mph

9:54 8:50 8:52 9:14 45

Pace

15%

14%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	136 106-155	1307	174 172-174	8/0
0.25	2:22	1:10	9:19	147 142-150	1369	173 170-174	2/1
0.38	4:51	2:29 +1:17	19:50	136 100-157	2697	169 118-176	1/3
0.50	6:13	1:23	11:01	157 145-172	1731	172 164-176	0/4
0.63	7:26	1:13	9:44	150 143-158	1459	173 172-176	2/1
0.75	8:53	1:27	11:34	157 155-160	1816	171 164-176	3/2
0.88	10:05	1:12	9:35	155 152-157	1486	172 168-176	3/3
1.00	11:11	1:06	8:50	155 154-157	1368	173 170-174	1/5
1.13	12:17	1:06	8:50	158 156-159	1395	176 174-180	3/9
1.25	13:32	1:14	9:55	157 156-160	1556	173 168-176	19/13
1.38	14:42	1:10	9:21	160 157-162	1497	175 170-180	11/11
1.50	16:44	2:02 +49	16:16	151 117-171	2457	171 118-180	12/11
1.63	17:42	58	7:41	151 127-164	1161	179 174-184	10/4
1.75	18:45	1:03	8:24	157 155-159	1319	176 174-178	1/7
1.88	19:48	1:03	8:27	160 158-160	1351	176 174-178	3/0
2.00	20:51	1:03	8:26	162 159-163	1367	177 174-180	4/3
2.13	22:01	1:10	9:21	165 161-168	1542	176 172-182	5/13
2.25	23:04	1:03	8:23	164 159-167	1374	176 172-178	19/9
2.38	24:04	1:00	8:03	164 162-165	1319	177 174-180	10/16
2.50	25:21	1:17	10:14	161 156-165	1647	175 170-178	10/14
2.63	26:22	1:01	8:07	160 158-162	1299	176 174-178	11/15
2.75	27:31	1:09	9:09	161 158-162	1472	174 172-178	10/7
2.88	28:34	1:04	8:28	164 162-166	1390	177 174-182	7/17
3.00	29:43	1:09	9:08	166 164-168	1517	175 172-178	17/5
3.13	30:55	1:12	9:35	165 163-167	1580	175 172-180	20/1
3.25	32:46	1:51 +51	14:49	161 134-169	2386	170 118-178	19/33
3.38	33:55	1:10	9:16	157 142-168	1456	174 168-178	5/6
3.50	35:03	1:08	9:02	159 155-162	1437	175 172-176	1/15
3.63	36:08	1:05	8:43	162 159-165	1411	176 174-180	10/5
3.75	37:15	1:06	8:51	164 161-167	1452	176 170-180	7/8
3.88	38:35	1:20	10:43	161 159-164	1725	175 172-178	10/5
4.00	39:47	1:12	9:39	169 159-179	1630	177 174-178	8/2
4.10	40:33	46	7:16	171 167-177	1243	174 172-176	7/6

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 51m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.9%	9:36
14 13.5%	9:18
12 9.4%	9:30
12 5.6%	10:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	4.1	37:26	9:20
Walk	5.5	118	0	2:18	7:45:41
Pause	2.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.43%	More
800m	4:05	8:13	43.01%	More
1km	5:15	8:26	43.81%	More
Mile	8:35	8:35	46.00%	More
5k	29:22	9:27	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.96
5km	28:01	9:01	47.95
5M	46:23	9:17	47.00
10km	58:24	9:24	46.58
10M	1:36:42	9:40	46.44
Half	2:08:45	9:50	45.77
20M	3:21:37	10:05	46.32
Mara	4:28:26	10:15	46.39

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