Tue 6th Apr 2021 at 6:00pm by teapothouse

Run > General

Follow User
0 👍

Time
1:08:24
Miles
6.14
Min/mi
11:08
Pacing
0%
WAVA
44.45
Stride(cm)
84
Cals
618
Cadence
173
BPM
132
%MHR
76.9
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 133/139bpm 59cal
2) 1km - 24:29(24:29/km) 89/145bpm 109cal
3) 1km - 4:11(4:11/km) 148/157bpm 55cal
4) 1km - 4:13(4:13/km) 153/174bpm 58cal
5) 1km - 4:17(4:17/km) 153/173bpm 59cal
6) 1km - 4:20(4:20/km) 151/162bpm 57cal
7) 1km - 4:41(4:41/km) 151/169bpm 61cal
8) 1km - 4:53(4:53/km) 145/159bpm 59cal
9) 1km - 7:28(7:28/km) 122/157bpm 61cal
10) 0.89km - 4:59(5:36/km) 127/139bpm 40cal

4:52 24:29 4:11 4:13 4:17 4:20 4:41 4:53 7:28 4:59

Pace

21%

10%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	135 129-139	1017	173 168-176	6/6
0.50	3:54	2:01	8:03	131 127-136	1054	172 164-176	11/10
0.75	5:54	2:00	8:01	133 130-135	1067	174 170-176	2/2
1.00	12:54	7:00	27:58	100 71-145	2797	159 82-174	5/2
1.25	29:14	16:21	1:05:23	89 63-145	5818	169 94-200	3/2
1.50	30:49	1:35	6:19	150 121-156	947	193 190-196	0/0
1.75	32:52	2:03	8:14	144 137-157	1185	168 86-190	0/0
2.00	34:18	1:26	5:44	155 145-158	890	190 188-192	3/6
2.25	36:23	2:04	8:17	155 137-173	1285	166 94-192	5/7
2.50	37:51	1:28	5:51	151 140-160	883	186 174-190	6/6
2.75	39:53	2:03	8:11	158 135-172	1293	166 114-192	8/8
3.00	41:26	1:33	6:12	146 137-156	906	184 170-190	7/7
3.25	43:17	1:51	7:23	159 148-161	1175	178 114-192	10/7
3.50	45:02	1:45	7:01	141 131-153	989	177 120-192	4/5
3.75	46:31	1:28	5:53	158 153-161	929	190 188-192	7/8
4.00	48:43	2:12	8:49	144 127-167	1271	154 96-192	8/8
4.25	50:13	1:30	6:02	156 150-159	940	190 186-192	8/9
4.50	52:27	2:13	8:53	143 129-160	1271	162 108-192	7/7
4.75	53:58	1:31	6:05	151 139-158	919	191 188-192	10/9
5.00	56:10	2:12	8:50	148 125-159	1307	164 112-196	9/6
5.25	57:43	1:32	6:10	147 132-156	905	189 172-194	6/9
5.50	1:01:02	3:19	13:16	137 93-157	1817	166 92-204	5/7
5.75	1:04:53	3:51	15:24	103 88-126	1586	138 98-176	7/3
6.00	1:07:05	2:12	8:50	129 126-133	1139	176 172-180	6/7
6.14	1:08:24	1:19	9:07	135 132-139	1230	169 86-180	2/4

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 1:08:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	183	5.7	41:48	7:18
Walk	13.3	109	0.4	9:04	21:40
Still	25.6	-	-	17:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	62.09%	More
800m	3:03	6:08	65.74%	More
1km	4:08	6:38	63.29%	More
Mile	6:27	6:27	68.71%	More
5k	21:23	6:53	70.57%	More
5 miles	39:19	7:52	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	32:25	10:26	46.55
5M	54:37	10:55	45.05
10km	1:09:18	11:09	44.37
10M	1:56:44	11:40	43.57
Half	2:36:57	11:59	42.57
20M	4:09:32	12:29	42.43
Mara	5:35:28	12:48	42.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry