Tue 6th Apr 2021 at 6:00pm by Groundhog

Run > General

Good
snow
breezy
cold

Follow User
0 👍

Time
1:00:03
Miles
5.60
Min/mi
10:43
Pacing
77%
WAVA
46.43
Stride(cm)
88
Cals
719
Cadence
171
BPM
144
%MHR
77
B/mi
1544
Asc(m)
316
Hillscore
19
Surface
Mixed

Notes & Comments

Leading a club run. Right leg a bit dodgy and tired.

Split Summary
===
1) 1m - 10:14(10:14/m) 138/148bpm 125cal 5.86/6.66mph
2) 1m - 12:10(12:10/m) 143/159bpm 149cal 4.93/6.53mph
3) 1m - 10:23(10:23/m) 146/157bpm 129cal 5.78/6.49mph
4) 1m - 10:56(10:56/m) 148/164bpm 133cal 5.49/6.51mph
5) 1m - 10:14(10:14/m) 147/154bpm 119cal 5.87/6.99mph
6) 0.6m - 6:07(10:09/m) 145/152bpm 64cal 5.91/7.01mph

10:14 12:10 10:23 10:56 10:14 6:07

Pace

15%

24%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	130 113-140	1338	174 168-176	7/13
0.50	5:01	2:27	9:48	138 133-145	1352	174 172-176	22/16
0.75	7:36	2:35	10:20	142 137-148	1467	173 170-176	35/12
1.00	10:15	2:39	10:36	142 138-147	1504	172 170-176	14/14
1.25	14:06	3:51	15:24	139 110-152	2140	160 112-174	21/13
1.50	17:06	3:00	11:59	139 118-154	1666	172 112-182	1/11
1.75	19:46	2:40	10:40	147 143-152	1567	174 166-190	33/38
2.00	22:25	2:39	10:35	147 138-159	1555	162 88-178	26/14
2.25	25:21	2:56	11:45	147 127-157	1727	169 106-180	22/22
2.50	27:59	2:38	10:31	145 130-150	1525	175 170-180	15/5
2.75	30:21	2:22	9:29	144 141-146	1367	174 170-176	26/15
3.00	32:47	2:26	9:45	147 144-151	1433	174 170-176	8/27
3.25	35:11	2:24	9:36	147 140-153	1410	173 170-176	22/27
3.50	37:48	2:37	10:29	149 142-158	1563	171 120-176	23/23
3.75	41:16	3:27	13:50	149 141-164	2061	167 114-178	15/5
4.00	43:43	2:27	9:48	145 140-149	1420	173 150-176	7/19
4.25	46:17	2:34	10:16	148 141-152	1518	172 166-176	26/20
4.50	48:53	2:36	10:25	147 143-151	1530	173 170-176	12/18
4.75	51:19	2:26	9:45	148 145-154	1443	173 170-176	13/13
5.00	53:56	2:37	10:29	144 135-148	1511	170 114-176	28/19
5.25	56:36	2:40	10:39	144 141-148	1533	171 110-176	11/24
5.50	58:52	2:16	9:05	143 133-151	1299	171 110-178	11/16
5.60	1:00:03	1:11	11:41	145 142-148	1694	152 102-178	5/6

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 58m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.0%	11:29
21 16.9%	10:22
20 15.0%	22:19
18 17.3%	10:19
17 11.1%	10:15
16 8.9%	10:20
See your biggest climbs

Cadence

171 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	5.5	57:12	10:24
Walk	4.7	111	0.1	2:48	28:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.76%	More
800m	4:44	9:31	42.76%	More
1km	5:55	9:31	44.51%	More
Mile	9:36	9:36	46.58%	More
5k	31:49	10:15	47.81%	More
5 miles	53:45	10:45	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	29:53	9:37	50.91
5M	52:31	10:30	47.26
10km	1:07:55	10:56	45.67
10M	1:59:19	11:56	43.01
Half	2:44:16	12:32	41.04
20M	4:31:07	13:33	39.41
Mara	6:13:17	14:15	38.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres