Tue 6th Apr 2021 at 6:00pm by lambkin

Cross > Other

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Time
58:28
Miles
2.00
Min/mi
29:14
Cals
378
Cadence
134
BPM
117
%MHR
68.7
B/mi
3434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:55(30:27/m) 108/149bpm 112cal 74/117rpm 1.97/0mph
2) 0.62m - 19:25(31:15/m) 113/153bpm 115cal 62/112rpm 1.92/0mph
3) 0.62m - 13:30(21:44/m) 134/166bpm 113cal 67/102rpm 2.76/0mph
4) 0.14m - 6:37(48:20/m) 122/162bpm 38cal 73/119rpm 1.24/0mph

18:55 19:25 13:30 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	96 66-128	1704	130 90-176
0.13	1:38	31	8:20	134 121-149	1117	198 182-214
0.19	3:30	1:53	30:02	124 106-146	3724	132 88-208
0.25	4:10	40	10:37	109 101-122	1157	181 116-224
0.31	6:02	1:52	29:47	128 116-141	3812	149 116-200
0.38	7:59	1:57	31:15	108 81-137	3375	119 82-234
0.44	12:19	4:20	1:09:13	89 74-102	6160	147 84-224
0.50	13:12	53	14:15	125 93-134	1782	222 216-224
0.56	13:48	35	9:27	123 106-130	1163	208 116-216
0.63	19:38	5:50	1:33:20	104 80-136	9706	97 62-182
0.69	24:11	4:33	1:12:54	97 86-108	7071	111 88-146
0.75	25:22	1:11	18:49	115 85-153	2164	120 92-158
0.81	29:17	3:56	1:02:55	118 80-147	7424	107 80-156
0.88	30:47	1:30	24:00	96 77-111	2304	120 116-134
0.94	31:41	53	14:11	122 100-146	1730	110 96-124
1.00	34:04	2:23	38:14	129 102-150	4932	124 96-224
1.06	35:39	1:35	25:16	133 101-153	3360	117 80-224
1.13	37:04	1:26	22:48	105 96-128	2395	128 116-186
1.19	37:34	29	7:49	139 131-146	1086	190 186-194
1.25	38:24	51	13:33	139 132-147	1883	158 116-190
1.31	39:01	36	9:43	133 116-145	1293	170 162-172
1.38	41:34	2:34	41:00	124 92-148	5083	123 116-156
1.44	43:10	1:36	25:35	139 107-155	3556	133 116-154
1.50	44:28	1:18	20:45	120 103-137	2490	177 116-200
1.56	45:00	32	8:28	145 114-165	1229	175 120-200
1.63	46:05	1:05	17:27	148 133-165	2582	118 116-120
1.69	48:34	2:28	39:36	141 121-159	5583	115 108-118
1.75	49:41	1:07	17:52	137 114-166	2448	102 82-126
1.81	51:27	1:47	28:25	136 109-166	3865	121 88-194
1.88	51:56	28	7:31	135 109-153	1015	179 118-204
1.94	55:02	3:06	49:36	130 97-162	6447	151 112-238
2.00	58:22	3:20	53:20	116 92-160	6187	139 112-228
2.00	58:27	5	13:10:13	95 95-96	75071	-

Heart

117/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	8:51	17:49	More
1km	11:53	19:07	More
Mile	20:57	20:57	More

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