Tue 6th Apr 2021 at 5:00pm by B Rubble

Run > Medium Long Run

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Time
1:40:13
Miles
11.20
Min/mi
8:57
Pacing
20%
WAVA
58.19
Stride(cm)
105
Cals
862
Cadence
171
BPM
119
%MHR
72
B/mi
1064
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

M/L run 1/2.

Split Summary
===
1) 1m - 8:41(8:41/m) 118/133bpm 88cal 6.9/9.52mph
2) 1m - 10:05(10:05/m) 119/128bpm 99cal 5.95/8.64mph
3) 1m - 8:43(8:43/m) 115/123bpm 72cal 6.89/8.93mph
4) 1m - 8:31(8:31/m) 116/129bpm 74cal 7.05/8.31mph
5) 1m - 8:33(8:33/m) 118/125bpm 72cal 7.01/8.01mph
6) 1m - 8:49(8:49/m) 119/126bpm 75cal 6.8/7.33mph
7) 1m - 9:09(9:09/m) 121/127bpm 76cal 6.56/7.22mph
8) 1m - 8:43(8:43/m) 120/137bpm 72cal 6.88/8.43mph
9) 1m - 8:53(8:53/m) 123/134bpm 76cal 6.75/7.91mph
10) 1m - 9:13(9:13/m) 120/125bpm 66cal 6.51/7.2mph
11) 1m - 9:07(9:07/m) 121/131bpm 74cal 6.58/9.06mph
12) 0.2m - 1:45(8:38/m) 128/131bpm 18cal 6.95/7.62mph

8:41 10:05 8:43 8:31 8:33 8:49 9:09 8:43 8:53 9:13 9:07 1:45

Pace

18%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	109 62-125	837	174 166-182	3/24
1.00	8:41	4:51	9:41	123 117-133	1192	172 166-196	10/28
1.50	13:49	5:08	10:15	121 115-127	1241	171 168-172	34/2
2.00	18:46	4:58	9:55	116 107-128	1151	169 168-172	27/3
2.50	22:57	4:11	8:22	114 106-123	954	171 168-174	9/24
3.00	27:29	4:32	9:04	115 109-120	1042	171 168-174	6/34
3.50	37:22	9:53 +5:28	19:45	114 65-127	2252	173 142-180	9/10
4.00	41:28	4:07	8:13	117 110-121	962	172 170-174	14/10
4.50	45:46	4:17	8:35	118 114-124	1012	171 168-174	0/25
5.00	50:01	4:16	8:32	118 114-124	1006	171 168-178	7/16
5.50	54:23	4:22	8:44	120 114-124	1047	171 168-176	1/16
6.00	58:51	4:27	8:55	118 109-125	1052	170 168-172	2/13
6.50	1:03:34	4:43	9:26	123 115-127	1160	170 168-174	10/7
7.00	1:08:00	4:26	8:52	119 111-126	1055	170 168-172	10/9
7.50	1:12:24	4:25	8:49	117 110-120	1032	169 166-190	2/13
8.00	1:16:43	4:19	8:37	123 110-137	1060	171 166-176	5/18
8.50	1:21:03	4:20	8:39	127 123-132	1099	170 168-172	9/6
9.00	1:25:36	4:33	9:07	120 113-125	1093	169 166-174	6/8
9.50	1:30:18	4:42	9:24	120 116-123	1128	168 166-172	6/5
10.00	1:34:48	4:31	9:01	119 110-123	1074	169 168-172	4/11
10.50	1:39:36	4:48	9:36	122 116-126	1171	168 166-172	14/3
11.00	1:49:00	9:24 +5:06	18:48	119 74-131	2237	170 130-176	12/9
11.20	1:50:47	1:47	8:44	128 125-131	1117	171 170-178	3/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 135m, Flat prediction 1:24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.2%	11:35
15 3.3%	9:57
13 3.3%	31:30
11 2.5%	28:23
See your biggest climbs

Cadence

171 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	11.2	1:40:11	8:57
Walk	9.6	134	0	10:36	110:13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.82%	More
800m	3:47	7:37	53.79%	More
1km	4:47	7:41	55.58%	More
Mile	8:15	8:15	54.63%	More
5k	26:54	8:39	57.04%	More
5 miles	43:26	8:41	57.65%	More
10k	54:33	8:47	57.36%	More
10 miles	1:34:46	9:29	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	25:36	8:14	59.93
5M	42:29	8:30	58.93
10km	53:32	8:37	58.46
10M	1:28:50	8:53	58.30
Half	1:58:24	9:02	57.46
20M	3:05:44	9:17	58.04
Mara	4:07:34	9:27	58.07

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