Tue 6th Apr 2021 at 7:00pm by MAG

Run > Warm Down

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Time
4:26
Miles
0.58
Min/mi
7:39
WAVA
48.41
Stride(cm)
108
Cals
58
Cadence
194
BPM
138
%MHR
76.7
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:26(7:43/m) 138/153bpm 58cal

4:26

Pin Map

0mi in 0

Pace

54%

13%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	106 99-118	998	186 100-198	0/1
0.13	1:08	33	8:40	131 119-140	1136	197 196-198	2/0
0.19	1:39	31	8:23	143 140-147	1200	197 194-200	5/0
0.25	2:10	30	8:04	151 148-153	1218	197 196-198	1/1
0.31	2:40	30	8:07	149 146-150	1210	196 194-198	1/1
0.38	3:10	30	7:53	145 144-146	1143	195 194-196	1/1
0.44	3:32	23	6:06	144 142-145	878	191 186-196	0/2
0.50	3:55	23	6:07	140 138-144	855	193 188-194	2/4
0.56	4:21	25	6:43	142 139-143	955	195 194-196	1/3
0.57	4:26	5	7:32	143 143-143	1078	195 194-196	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	195	0.6	4:23	7:40
Walk	1.1	101	0	3	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.81%	More
800m	3:42	7:27	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:16	8:27	51.90
5M	43:29	8:42	50.91
10km	54:45	8:49	50.43
10M	1:30:41	9:04	50.26
Half	2:00:44	9:13	49.52
20M	3:09:03	9:27	50.11
Mara	4:11:42	9:36	50.19

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