Tue 6th Apr 2021 at 2:00pm by Rach5

Run > General

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Time
1:04:58
Miles
3.35
Min/mi
19:24
Pacing
90%
WAVA
30.44
Stride(cm)
71
Cals
288
Cadence
117
BPM
101
%MHR
59.2
B/mi
1964
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 90/108bpm 82cal
2) 1m - 19:24(19:24/m) 92/112bpm 79cal
3) 1m - 19:46(19:46/m) 117/137bpm 100cal
4) 0.35m - 7:10(20:18/m) 111/120bpm 27cal

18:39 19:24 19:46 7:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	88 73-99	1726	115 104-124	5/2
0.25	4:38	2:11	17:29	91 86-99	1591	116 112-120	7/2
0.38	6:49	2:11	17:25	96 89-108	1671	115 106-118	8/1
0.50	9:05	2:17	18:13	97 92-103	1767	115 106-122	8/1
0.63	11:19	2:13	17:47	90 79-102	1601	118 114-124	3/4
0.75	13:30	2:11	17:30	85 79-91	1487	118 108-124	5/7
0.88	15:54	2:24	19:10	86 79-94	1648	118 110-124	2/11
1.00	18:39	2:46	22:05	89 85-97	1966	119 112-124	7/7
1.13	21:03	2:23	19:06	85 78-91	1624	131 110-248	2/10
1.25	23:28	2:26	19:25	78 65-90	1514	120 110-126	0/13
1.38	25:51	2:23	19:00	86 75-92	1634	115 110-120	6/13
1.50	28:07	2:17	18:13	97 83-111	1768	116 112-120	11/9
1.63	30:50	2:43	21:44	96 90-103	2086	114 102-116	16/17
1.75	33:14	2:23	19:08	97 91-102	1856	115 112-120	12/14
1.88	35:45	2:31	20:05	100 90-111	2009	114 108-120	13/14
2.00	38:03	2:19	18:28	96 91-105	1773	117 112-120	9/10
2.13	40:21	2:18	18:21	111 103-119	2036	115 110-120	5/10
2.25	43:02	2:41	21:28	116 107-126	2490	121 110-230	10/7
2.38	45:21	2:20	18:37	123 108-137	2290	113 106-120	16/6
2.50	47:51	2:30	19:57	121 112-131	2414	113 104-118	13/7
2.63	50:33	2:42	21:37	125 118-132	2701	107 96-116	15/2
2.75	52:56	2:23	19:01	117 105-127	2224	120 106-230	8/3
2.88	55:26	2:30	20:01	105 98-118	2103	118 100-230	4/6
3.00	57:50	2:24	19:12	116 106-122	2227	116 100-226	4/11
3.13	1:00:10	2:20	18:40	113 102-120	2110	118 110-216	5/12
3.25	1:02:30	2:20	18:42	112 102-118	2095	114 110-116	5/5
3.35	1:04:59	2:29	24:08	109 102-114	2631	117 110-158	5/8

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.6%	20:34
23 3.2%	18:03
See your biggest climbs

Cadence

117 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	234	0	35	18:48
Walk	97.7	115	3.3	1:03:28	19:06
Still	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	25.46%	More
800m	8:37	17:20	27.80%	More
1km	10:41	17:11	29.09%	More
Mile	18:25	18:25	28.39%	More
5k	59:38	19:12	30.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:22	18:22	28.47
5km	1:00:03	19:20	30.43
5M	1:38:44	19:45	30.29
10km	2:03:54	19:56	30.25
10M	3:23:42	20:22	30.41
Half	4:30:06	20:37	30.01
20M	7:00:17	21:01	30.47
Mara	9:17:18	21:16	30.52

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