Tue 6th Apr 2021 at 6:00pm by Kew

Run > General

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Time
48:17
Miles
4.12
Min/mi
11:43
Pacing
80%
WAVA
43.69
Stride(cm)
85
Cals
533
Cadence
162
Asc(m)
225
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 121cal 4.61/8.29mph
2) 0.06m - 39(10:53/m) 8cal 5.51/6.03mph
3) 1m - 10:50(10:50/m) 134cal 5.54/7.68mph
4) 1m - 11:15(11:15/m) 131cal 5.34/6.66mph
5) 1m - 11:54(11:54/m) 132cal 5.04/6.26mph
6) 0.06m - 39(11:51/m) 7cal 5.06/5.38mph

13:01 39 10:50 11:15 11:54 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	172 164-178	10/10
0.25	3:08	1:37	12:54	154 82-170	7/2
0.38	4:55	1:48	14:21	165 162-166	33/0
0.50	7:20	2:24	19:13	132 114-156	17/8
0.63	8:51	1:31	12:09	164 154-168	8/1
0.75	10:13	1:22	10:58	167 164-172	6/2
0.88	11:43	1:29	11:56	168 164-174	7/4
1.00	13:00	1:18	10:23	169 168-172	0/23
1.13	14:18	1:17	10:17	161 114-168	8/2
1.25	15:32	1:14	9:54	153 114-176	1/20
1.38	16:48	1:16	10:09	158 114-174	3/12
1.50	18:06	1:18	10:26	167 164-170	0/6
1.63	19:41	1:35	12:40	156 114-164	5/3
1.75	20:56	1:15	10:02	130 114-170	1/24
1.88	22:32	1:35	12:43	163 114-176	3/10
2.00	23:55	1:23	11:04	158 114-174	15/7
2.13	25:06	1:12	9:33	167 164-172	5/12
2.25	26:23	1:17	10:13	167 164-170	12/3
2.38	28:10	1:47	14:18	156 114-170	2/17
2.50	29:32	1:22	10:56	166 164-170	16/0
2.63	30:58	1:26	11:25	166 164-168	8/0
2.75	32:17	1:19	10:31	166 164-170	1/8
2.88	33:47	1:30	12:00	161 114-168	10/1
3.00	35:07	1:20	10:39	166 164-168	0/16
3.13	36:28	1:21	10:51	167 164-168	8/2
3.25	37:51	1:23	11:01	166 164-172	2/7
3.38	39:15	1:24	11:14	165 164-168	3/4
3.50	41:02	1:47	14:19	161 114-172	10/6
3.63	42:30	1:28	11:46	165 164-168	0/13
3.75	43:54	1:23	11:06	161 114-174	1/9
3.88	45:12	1:18	10:26	166 164-170	12/2
4.00	46:58	1:46	14:08	162 114-172	12/8
4.12	48:19	1:21	11:45	166 164-168	5/0

Elevation

Asc 225m, Range 101m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
58 18.1%	12:33
26 7.2%	11:30
20 10.7%	9:36
13 7.3%	10:07
11 9.3%	12:14
11 8.8%	15:41
See your biggest climbs

Cadence

162 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	166	3.7	42:34	11:24
Walk	11.9	115	0.4	5:45	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.24%	More
800m	5:02	10:08	40.63%	More
1km	6:20	10:12	42.01%	More
Mile	10:31	10:31	43.04%	More
5k	34:42	11:10	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.05
5km	35:48	11:31	44.19
5M	59:17	11:51	43.54
10km	1:14:38	12:01	43.30
10M	2:03:36	12:22	43.00
Half	2:44:33	12:34	42.15
20M	4:17:41	12:53	42.26
Mara	5:43:05	13:06	41.98

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