Mon 5th Apr 2021 at 8:00am by Kew

Run > General

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Time
58:00
Miles
6.14
Min/mi
9:27
Pacing
84%
WAVA
55.09
Stride(cm)
101
Cals
798
Cadence
168
Asc(m)
271
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134cal 6.36/9.1mph
2) 1m - 8:43(8:43/m) 131cal 6.88/8.18mph
3) 1m - 10:02(10:02/m) 130cal 5.98/7.85mph
4) 1m - 9:22(9:22/m) 131cal 6.4/8.35mph
5) 1m - 9:39(9:39/m) 126cal 6.22/7.72mph
6) 1m - 9:39(9:39/m) 129cal 6.22/7.51mph
7) 0.14m - 1:09(7:57/m) 17cal 7.55/7.74mph

9:26 8:43 10:02 9:22 9:39 9:39 1:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	145 114-192	5/15
0.50	4:39	2:19	9:15	160 114-186	30/12
0.75	7:01	2:22	9:29	146 114-188	16/5
1.00	9:26	2:24	9:38	160 114-182	8/17
1.25	11:41	2:16	9:03	179 164-184	10/9
1.50	13:46	2:04	8:17	180 166-186	7/17
1.75	16:00	2:15	8:59	177 114-186	13/17
2.00	18:09	2:09	8:35	172 114-192	16/14
2.25	21:00	2:51	11:25	168 114-186	14/14
2.50	23:14	2:13	8:54	180 178-184	11/4
2.75	25:34	2:20	9:18	180 170-184	6/23
3.00	28:11	2:37	10:29	167 114-184	20/7
3.25	30:33	2:23	9:31	173 118-186	12/2
3.50	32:58	2:25	9:39	178 114-186	8/10
3.75	35:17	2:19	9:17	167 114-192	16/16
4.00	37:33	2:16	9:03	169 114-184	13/8
4.25	39:38	2:05	8:19	179 164-186	7/15
4.50	41:52	2:13	8:54	173 116-182	10/16
4.75	44:42	2:50	11:21	170 84-184	16/9
5.00	47:12	2:30	10:02	159 110-246	18/15
5.25	49:35	2:23	9:32	170 114-232	8/8
5.50	51:52	2:17	9:10	160 114-186	2/33
5.75	54:23	2:31	10:03	164 114-230	19/7
6.00	56:51	2:28	9:51	162 114-186	16/6
6.14	58:00	1:09	7:58	164 114-192	2/4

Elevation

Asc 271m, Range 43m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.5%	9:41
19 8.2%	10:41
17 12.8%	11:43
15 6.3%	9:58
14 11.6%	8:50
14 6.6%	9:24
See your biggest climbs

Cadence

168 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	179	5.1	46:49	9:14
Walk	19.3	114	1.1	11:11	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.15%	More
800m	4:15	8:33	48.17%	More
1km	5:14	8:26	50.87%	More
Mile	8:36	8:36	52.63%	More
5k	28:51	9:17	54.85%	More
5 miles	47:10	9:26	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.47
5km	28:10	9:04	56.16
5M	46:39	9:20	55.33
10km	58:44	9:27	55.03
10M	1:37:16	9:44	54.64
Half	2:09:30	9:53	53.56
20M	3:22:48	10:08	53.70
Mara	4:30:00	10:18	53.35

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