Tue 6th Apr 2021 at 6:00pm by darl0

Run > General

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Time
59:45
Miles
7.06
Min/mi
8:28
Pacing
95%
WAVA
56.02
Stride(cm)
112
Cals
945
Cadence
170
BPM
131
%MHR
75.1
B/mi
1112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 125/139bpm 133cal
2) 1m - 8:39(8:39/m) 128/133bpm 138cal
3) 1m - 8:18(8:18/m) 134/140bpm 140cal
4) 1m - 8:23(8:23/m) 132/139bpm 132cal
5) 1m - 8:32(8:32/m) 133/145bpm 131cal
6) 1m - 8:23(8:23/m) 135/141bpm 134cal
7) 1m - 8:27(8:27/m) 135/141bpm 129cal
8) 0.06m - 32(8:16/m) 137/139bpm 8cal

8:31 8:39 8:18 8:23 8:32 8:23 8:27 32

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	124 93-138	1076	170 164-174	5/0
0.50	4:17	2:07	8:28	124 119-131	1050	174 170-176	1/8
0.75	6:27	2:10	8:39	126 121-131	1089	172 166-176	8/3
1.00	8:30	2:04	8:14	122 121-126	1005	172 168-176	2/9
1.25	10:35	2:04	8:18	124 120-130	1029	173 170-174	1/8
1.50	12:50	2:15	8:59	130 126-133	1168	168 154-176	3/5
1.75	15:04	2:15	8:58	128 123-132	1148	165 152-172	7/5
2.00	17:10	2:05	8:21	131 129-133	1095	172 166-174	10/6
2.25	19:13	2:03	8:13	133 130-136	1094	172 170-174	4/2
2.50	21:18	2:05	8:19	136 131-138	1132	172 170-174	8/0
2.75	23:19	2:01	8:04	130 129-134	1050	174 170-178	1/6
3.00	25:27	2:08	8:33	137 135-139	1170	172 168-174	7/4
3.25	27:27	2:00	8:02	132 126-137	1059	170 164-178	1/9
3.50	29:32	2:05	8:18	134 128-139	1113	170 162-178	6/4
3.75	31:40	2:08	8:31	132 129-135	1125	167 156-174	5/6
4.00	33:50	2:10	8:40	130 128-131	1128	171 164-174	1/5
4.25	35:56	2:06	8:26	125 120-131	1053	170 166-174	2/8
4.50	37:58	2:02	8:09	131 123-135	1067	174 172-176	3/8
4.75	40:09	2:11	8:43	134 128-139	1169	168 156-176	8/3
5.00	42:22	2:13	8:52	141 137-145	1251	167 160-172	14/0
5.25	44:25	2:03	8:12	135 129-141	1107	170 164-174	4/9
5.50	46:34	2:09	8:36	136 131-138	1171	164 114-172	8/1
5.75	48:38	2:03	8:13	135 133-138	1109	171 164-174	3/4
6.00	50:46	2:08	8:32	134 130-136	1143	171 166-174	2/5
6.25	52:59	2:13	8:53	138 133-141	1226	166 160-172	7/4
6.50	55:07	2:08	8:33	135 133-136	1153	170 166-172	7/2
6.75	57:08	2:01	8:04	131 126-135	1056	172 168-176	3/13
7.00	59:13	2:05	8:20	134 132-135	1116	172 168-174	5/2
7.06	59:45	32	8:24	137 136-138	1152	168 166-170	3/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	8:52
See your biggest climbs

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	7.1	59:35	8:27
Walk	0.3	114	0	10	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.49%	More
800m	4:02	8:07	47.17%	More
1km	5:05	8:11	48.86%	More
Mile	8:10	8:10	51.73%	More
5k	26:01	8:23	55.26%	More
5 miles	42:01	8:24	55.70%	More
10k	52:26	8:26	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	23:44	7:38	60.59
5M	40:32	8:06	57.74
10km	51:45	8:20	56.46
10M	1:28:24	8:50	54.61
Half	1:59:46	9:09	52.91
20M	3:12:47	9:38	52.09
Mara	4:21:13	9:58	51.26

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