-
Time
57:02
-
Miles
3.53
-
Min/mi
16:09
-
Pacing
49%
-
WAVA
30.66
-
Stride(cm)
72
-
Cals
312
-
Cadence
139
-
Asc(m)
518
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 7:24(9:31/m) 77cal 6.3/7.14mph
2) 1m - 16:58(16:58/m) 88cal 3.54/6.74mph
3) 1m - 17:33(17:33/m) 87cal 3.42/7.31mph
4) 0.76m - 15:07(19:58/m) 60cal 3/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
170 166-174 |
6/29 |
0.25 |
2:31 |
1:17 |
10:18 |
170 166-174 |
0/52 |
0.38 |
3:41 |
1:09 |
9:15 |
171 64-182 |
4/70 |
0.50 |
4:47 |
1:07 |
8:54 |
175 168-186 |
8/47 |
0.63 |
5:57 |
1:10 |
9:16 |
172 168-184 |
22/12 |
0.75 |
7:05 |
1:08 |
9:07 |
176 168-204 |
31/5 |
0.88 |
8:41 |
1:36 |
12:47 |
158 30-174 |
28/3 |
1.00 |
10:45 |
2:04 |
16:34 |
129 98-168 |
43/1 |
1.13 |
13:39 |
2:54 |
23:10 |
104 80-184 |
25/2 |
1.25 |
17:15 |
3:36 |
28:46 |
97 36-158 |
12/40 |
1.38 |
20:29 |
3:14 |
25:50 |
133 80-172 |
4/67 |
1.50 |
21:43 |
1:14 |
9:54 |
174 168-188 |
3/45 |
1.63 |
22:57 |
1:14 |
9:51 |
177 170-190 |
26/4 |
1.75 |
24:04 |
1:08 |
9:01 |
170 160-180 |
33/1 |
1.88 |
25:54 |
1:49 |
14:35 |
142 100-168 |
27/3 |
2.00 |
28:42 |
2:48 |
22:22 |
107 84-182 |
35/1 |
2.13 |
32:11 |
3:29 |
27:55 |
90 80-96 |
37/2 |
2.25 |
36:01 |
3:50 |
30:39 |
152 124-166 |
3/53 |
2.38 |
37:21 |
1:20 |
10:40 |
171 136-188 |
2/68 |
2.50 |
38:35 |
1:14 |
9:54 |
175 168-186 |
16/46 |
2.63 |
39:43 |
1:08 |
9:02 |
173 166-178 |
25/7 |
2.75 |
41:22 |
1:40 |
13:17 |
155 104-168 |
34/1 |
2.88 |
44:00 |
2:37 |
20:59 |
110 100-156 |
25/2 |
3.00 |
47:25 |
3:26 |
27:25 |
95 36-158 |
43/0 |
3.13 |
51:17 |
3:52 |
30:55 |
137 118-162 |
31/1 |
3.25 |
52:49 |
1:31 |
12:10 |
157 148-164 |
16/32 |
3.38 |
55:01 |
2:12 |
17:39 |
141 124-154 |
40/2 |
3.50 |
56:37 |
1:36 |
12:45 |
156 146-162 |
20/3 |
3.53 |
57:02 |
25 |
12:53 |
161 160-162 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
152 24.7% |
26:22
|
139 25.1% |
27:47
|
121 29.4% |
29:04
|
55 13.9% |
15:26
|
26 16.7% |
18:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.41% |
More |
800m |
4:32 |
9:07 |
43.60% |
More |
1km |
5:48 |
9:20 |
44.38% |
More |
Mile |
10:46 |
10:46 |
40.75% |
More |
5k |
51:05 |
16:27 |
29.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:59 |
14:59 |
29.27 |
5km |
49:49 |
16:02 |
30.76 |
5M |
1:22:29 |
16:30 |
30.30 |
10km |
1:43:51 |
16:43 |
30.12 |
10M |
2:51:59 |
17:12 |
29.89 |
Half |
3:48:59 |
17:29 |
29.28 |
20M |
5:58:34 |
17:56 |
29.33 |
Mara |
7:57:24 |
18:13 |
29.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry