Tue 6th Apr 2021 at 5:00pm by Outdoors_Junkie

Run > General

  • Time
    57:02
  • Miles
    3.53
  • Min/mi
    16:09
  • Pacing
    49%
  • WAVA
    30.66
  • Stride(cm)
    72
  • Cals
    312
  • Cadence
    139
  • Asc(m)
    518
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:24(9:31/m) 77cal 6.3/7.14mph
2) 1m - 16:58(16:58/m) 88cal 3.54/6.74mph
3) 1m - 17:33(17:33/m) 87cal 3.42/7.31mph
4) 0.76m - 15:07(19:58/m) 60cal 3/5.66mph
7:24 16:58 17:33 15:07

Pace

47% 5% 14% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 170 166-174 6/29
0.25 2:31 1:17 10:18 170 166-174 0/52
0.38 3:41 1:09 9:15 171 64-182 4/70
0.50 4:47 1:07 8:54 175 168-186 8/47
0.63 5:57 1:10 9:16 172 168-184 22/12
0.75 7:05 1:08 9:07 176 168-204 31/5
0.88 8:41 1:36 12:47 158 30-174 28/3
1.00 10:45 2:04 16:34 129 98-168 43/1
1.13 13:39 2:54 23:10 104 80-184 25/2
1.25 17:15 3:36 28:46 97 36-158 12/40
1.38 20:29 3:14 25:50 133 80-172 4/67
1.50 21:43 1:14 9:54 174 168-188 3/45
1.63 22:57 1:14 9:51 177 170-190 26/4
1.75 24:04 1:08 9:01 170 160-180 33/1
1.88 25:54 1:49 14:35 142 100-168 27/3
2.00 28:42 2:48 22:22 107 84-182 35/1
2.13 32:11 3:29 27:55 90 80-96 37/2
2.25 36:01 3:50 30:39 152 124-166 3/53
2.38 37:21 1:20 10:40 171 136-188 2/68
2.50 38:35 1:14 9:54 175 168-186 16/46
2.63 39:43 1:08 9:02 173 166-178 25/7
2.75 41:22 1:40 13:17 155 104-168 34/1
2.88 44:00 2:37 20:59 110 100-156 25/2
3.00 47:25 3:26 27:25 95 36-158 43/0
3.13 51:17 3:52 30:55 137 118-162 31/1
3.25 52:49 1:31 12:10 157 148-164 16/32
3.38 55:01 2:12 17:39 141 124-154 40/2
3.50 56:37 1:36 12:45 156 146-162 20/3
3.53 57:02 25 12:53 161 160-162 1/6

Elevation

Asc 518m, Range 205m, Flat prediction 38:58
Elevation Graph
Biggest Climbs (m) Min/mi
152 24.7% 26:22
139 25.1% 27:47
121 29.4% 29:04
55 13.9% 15:26
26 16.7% 18:55
See your biggest climbs

Cadence

139 (204 max) Stride Length: 72cm Run: 62.4% Walk: 37.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.41% More
800m 4:32 9:07 43.60% More
1km 5:48 9:20 44.38% More
Mile 10:46 10:46 40.75% More
5k 51:05 16:27 29.99% More

Predictions

Dist Time Per Mile WAVA
1M 14:59 14:59 29.27
5km 49:49 16:02 30.76
5M 1:22:29 16:30 30.30
10km 1:43:51 16:43 30.12
10M 2:51:59 17:12 29.89
Half 3:48:59 17:29 29.28
20M 5:58:34 17:56 29.33
Mara 7:57:24 18:13 29.13
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