Tue 6th Apr 2021 at 6:00pm by KelP
Bike > Commuting
-
Time
39:41
-
Miles
8.74
-
Mph
13.2
-
FBI
60.23
-
Cals
282
-
BPM
115
-
%MHR
67.2
-
B/mi
522
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 23:09(2:53/km) 115/136bpm 178cal 20.85/27.41kmph
2) 6.02km - 16:31(2:45/km) 122/146bpm 104cal 21.87/31.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:11 |
1:11 |
12.68 |
125 123-128 |
592 |
3/0 |
0.50 |
2:35 |
1:24 +17
|
10.72 |
123 123-123 |
689 |
4/3 |
0.75 |
3:36 |
1:01 |
14.77 |
117 111-123 |
475 |
5/2 |
1.00 |
4:38 |
1:02 |
14.51 |
111 111-111 |
459 |
4/2 |
1.25 |
5:50 |
1:12 +5
|
12.54 |
110 109-111 |
527 |
4/2 |
1.50 |
7:34 |
1:44 +39
|
8.65 |
108 106-109 |
750 |
3/4 |
1.75 |
8:51 |
1:18 |
11.60 |
102 101-106 |
528 |
7/1 |
2.00 |
10:38 |
1:47 +42
|
8.44 |
99 99-101 |
704 |
4/2 |
2.25 |
12:03 |
1:25 +15
|
10.65 |
99 99-99 |
558 |
3/2 |
2.50 |
13:25 |
1:22 +16
|
10.96 |
99 99-99 |
542 |
3/3 |
2.75 |
14:33 |
1:08 |
13.19 |
99 99-99 |
450 |
6/2 |
3.00 |
15:40 |
1:08 |
13.33 |
99 99-99 |
446 |
4/1 |
3.25 |
17:13 |
1:33 +21
|
9.71 |
97 97-99 |
599 |
3/2 |
3.50 |
18:23 |
1:10 |
12.79 |
97 97-97 |
455 |
4/3 |
3.75 |
19:41 |
1:18 |
11.58 |
94 79-102 |
487 |
4/2 |
4.00 |
21:22 |
1:40 +28
|
8.97 |
114 99-131 |
763 |
1/2 |
4.25 |
22:39 |
1:18 |
11.58 |
130 124-135 |
674 |
3/4 |
4.50 |
23:48 |
1:09 |
13.11 |
128 120-133 |
586 |
4/2 |
4.75 |
24:55 |
1:07 |
13.45 |
116 112-122 |
517 |
2/2 |
5.00 |
28:01 |
3:06 +1:51
|
4.83 |
113 83-126 |
1405 |
6/0 |
5.25 |
28:59 |
58 |
15.52 |
103 84-115 |
398 |
6/0 |
5.50 |
30:10 |
1:10 |
12.78 |
127 118-134 |
596 |
6/1 |
5.75 |
31:43 |
1:34 +25
|
9.61 |
131 124-140 |
818 |
6/0 |
6.00 |
33:00 |
1:16 |
11.78 |
140 133-144 |
713 |
5/1 |
6.25 |
35:43 |
2:43 +1:32
|
5.51 |
113 90-143 |
1230 |
3/1 |
6.50 |
36:43 |
59 |
15.14 |
121 116-126 |
480 |
3/0 |
6.75 |
37:41 |
58 |
15.50 |
123 119-128 |
476 |
4/3 |
7.00 |
38:46 |
1:06 |
13.72 |
121 114-130 |
529 |
6/0 |
7.25 |
40:20 |
1:34 +22
|
9.58 |
125 114-134 |
783 |
2/5 |
7.50 |
41:25 |
1:05 |
13.93 |
120 117-124 |
517 |
10/1 |
7.75 |
42:32 |
1:07 |
13.44 |
127 120-133 |
567 |
2/5 |
8.00 |
43:39 |
1:07 |
13.41 |
121 118-128 |
541 |
5/1 |
8.25 |
44:46 |
1:07 |
13.39 |
126 120-130 |
565 |
4/1 |
8.50 |
46:07 |
1:21 +17
|
11.06 |
112 105-128 |
608 |
1/5 |
8.74 |
47:10 |
1:03 |
13.96 |
108 106-111 |
464 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:43 |
More |
800m |
1:55 |
3:50 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
15:56 |
5:08 |
More |
5 miles |
27:28 |
5:30 |
More |
10k |
33:31 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:46 |
4:35 |
20km |
57:38 |
4:38 |
15 miles |
1:10:21 |
4:41 |
20 miles |
1:35:26 |
4:46 |
40km |
2:00:09 |
4:50 |
25 miles |
2:00:54 |
4:50 |
42km |
2:06:32 |
4:51 |
50 miles |
4:12:04 |
5:02 |
56 miles |
4:44:14 |
5:05 |
100 miles |
8:45:32 |
5:15 |
112 miles |
9:52:37 |
5:17 |
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