Tue 6th Apr 2021 at 6:00pm by KelP

Bike > Commuting

  • Time
    39:41
  • Miles
    8.74
  • Mph
    13.2
  • FBI
    60.23
  • Cals
    282
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    522
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:09(2:53/km) 115/136bpm 178cal 20.85/27.41kmph
2) 6.02km - 16:31(2:45/km) 122/146bpm 104cal 21.87/31.54kmph
23:09 16:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 54% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.68 125 123-128 592 3/0
0.50 2:35 1:24 +17 10.72 123 123-123 689 4/3
0.75 3:36 1:01 14.77 117 111-123 475 5/2
1.00 4:38 1:02 14.51 111 111-111 459 4/2
1.25 5:50 1:12 +5 12.54 110 109-111 527 4/2
1.50 7:34 1:44 +39 8.65 108 106-109 750 3/4
1.75 8:51 1:18 11.60 102 101-106 528 7/1
2.00 10:38 1:47 +42 8.44 99 99-101 704 4/2
2.25 12:03 1:25 +15 10.65 99 99-99 558 3/2
2.50 13:25 1:22 +16 10.96 99 99-99 542 3/3
2.75 14:33 1:08 13.19 99 99-99 450 6/2
3.00 15:40 1:08 13.33 99 99-99 446 4/1
3.25 17:13 1:33 +21 9.71 97 97-99 599 3/2
3.50 18:23 1:10 12.79 97 97-97 455 4/3
3.75 19:41 1:18 11.58 94 79-102 487 4/2
4.00 21:22 1:40 +28 8.97 114 99-131 763 1/2
4.25 22:39 1:18 11.58 130 124-135 674 3/4
4.50 23:48 1:09 13.11 128 120-133 586 4/2
4.75 24:55 1:07 13.45 116 112-122 517 2/2
5.00 28:01 3:06 +1:51 4.83 113 83-126 1405 6/0
5.25 28:59 58 15.52 103 84-115 398 6/0
5.50 30:10 1:10 12.78 127 118-134 596 6/1
5.75 31:43 1:34 +25 9.61 131 124-140 818 6/0
6.00 33:00 1:16 11.78 140 133-144 713 5/1
6.25 35:43 2:43 +1:32 5.51 113 90-143 1230 3/1
6.50 36:43 59 15.14 121 116-126 480 3/0
6.75 37:41 58 15.50 123 119-128 476 4/3
7.00 38:46 1:06 13.72 121 114-130 529 6/0
7.25 40:20 1:34 +22 9.58 125 114-134 783 2/5
7.50 41:25 1:05 13.93 120 117-124 517 10/1
7.75 42:32 1:07 13.44 127 120-133 567 2/5
8.00 43:39 1:07 13.41 121 118-128 541 5/1
8.25 44:46 1:07 13.39 126 120-130 565 4/1
8.50 46:07 1:21 +17 11.06 112 105-128 608 1/5
8.74 47:10 1:03 13.96 108 106-111 464 1/3

Heart

115/144max
  • Show Beats/Mile

Elevation

Asc 112m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
15 2.1% 12.3
13 1.5% 13.9
11 3.2% 11.7
11 2.2% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:43 More
800m 1:55 3:50 More
1km 2:24 3:52 More
Mile 4:20 4:20 More
5k 15:56 5:08 More
5 miles 27:28 5:30 More
10k 33:31 5:24 More

Predictions

Dist Time Per Mile
10 miles 45:46 4:35
20km 57:38 4:38
15 miles 1:10:21 4:41
20 miles 1:35:26 4:46
40km 2:00:09 4:50
25 miles 2:00:54 4:50
42km 2:06:32 4:51
50 miles 4:12:04 5:02
56 miles 4:44:14 5:05
100 miles 8:45:32 5:15
112 miles 9:52:37 5:17
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