Tue 6th Apr 2021 at 5:00pm by APaulW

Walk > General

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Time
1:54:27
Miles
5.22
Min/mi
21:56
Stride(cm)
72
Cals
375
Cadence
102
BPM
77
%MHR
45.3
B/mi
1697
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 1:54:27(21:56/m) 77/110bpm 375cal 44/79rpm

1:54:27

Pin Map

0mi in 0

Pace

13%

18%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12	24:48	92 70-110	2281	96 80-102	9/16
0.50	11:57	5:45	23:00	87 71-101	2001	96 84-106	24/7
0.75	16:29	4:32	18:08	86 79-93	1559	103 98-106	16/5
1.00	21:08	4:40	18:39	82 67-93	1529	102 98-106	18/5
1.25	25:49	4:40	18:40	80 73-89	1494	101 90-110	24/5
1.50	37:53	12:04	48:17	65 46-80	3138	107 80-158	29/8
1.75	44:17	6:24	25:36	83 67-89	2125	101 84-156	36/7
2.00	49:13	4:56	19:43	76 61-86	1499	104 96-110	14/33
2.25	53:51	4:38	18:34	77 67-97	1429	104 98-108	1/40
2.50	1:00:02	6:11	24:42	80 71-90	1977	97 80-106	5/19
2.75	1:05:38	5:36	22:23	81 68-92	1814	96 80-122	29/1
3.00	1:11:23	5:45	23:01	73 66-82	1681	105 96-116	33/3
3.25	1:16:42	5:19	21:17	74 67-84	1575	101 88-106	8/40
3.50	1:21:21	4:39	18:35	71 63-77	1319	104 92-108	1/39
3.75	1:25:46	4:25	17:42	75 71-79	1327	107 102-110	8/8
4.00	1:30:30	4:44	18:55	75 71-79	1419	107 106-110	8/12
4.25	1:35:03	4:33	18:10	74 69-82	1345	106 100-110	31/32
4.50	1:39:35	4:32	18:10	75 69-85	1362	105 94-110	12/7
4.75	1:44:13	4:38	18:31	79 67-88	1462	105 100-108	9/13
5.00	1:48:58	4:45	19:00	74 67-84	1406	104 86-110	6/13
5.22	1:54:28	5:30	25:06	73 66-83	1833	96 82-148	17/5

Heart

77/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.1%	22:52
43 19.9%	37:40
34 7.7%	22:24
22 18.3%	19:02
20 5.1%	20:49
16 3.9%	18:38
See your biggest climbs

Cadence

102 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:46	17:39	More
1km	11:06	17:52	More
Mile	18:06	18:06	More
5k	1:01:48	19:53	More
5 miles	1:48:35	21:43	More

Predictions

Dist	Time	Per Mile

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