Tue 6th Apr 2021 at 7:00am by Minnie Mad

Walk > General

cold

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Time
11:43
Miles
0.59
Min/mi
19:52
Stride(cm)
53
Cals
81
Cadence
153
BPM
144
%MHR
84.4
B/mi
2867
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:43(19:43/m) 144/184bpm 81cal 76/91rpm 3.04/0mph

11:43

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	121 99-177	2515	159 120-174	1/6
0.13	2:07	49	13:11	176 168-181	2320	163 152-176	0/6
0.19	2:53	46	12:10	175 169-182	2128	170 164-178	0/7
0.25	3:52	59	15:51	172 162-180	2725	148 84-178	0/6
0.31	4:36	43	11:35	176 166-184	2040	174 166-182	1/8
0.38	5:21	45	11:58	178 174-181	2129	165 134-178	6/4
0.44	7:51	2:30	40:02	145 115-178	5805	154 120-174	6/3
0.50	9:26	1:35	25:20	98 79-117	2483	120 120-120	4/6
0.56	10:50	1:24	22:26	130 100-156	2917	132 120-140	3/5
0.59	11:42	52	28:17	142 135-154	4016	122 108-130	0/2

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (182 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	9:02	18:10	More

Predictions

Dist	Time	Per Mile

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