Mon 5th Apr 2021 at 9:00am by Minnie Mad

Run > General

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Time
57:59
Miles
4.03
Min/mi
14:23
Pacing
68%
WAVA
37.56
Stride(cm)
74
Cals
400
Cadence
152
BPM
141
%MHR
82.5
B/mi
2031
Asc(m)
207
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 134/151bpm 89cal 4.78/0mph
2) 1m - 15:24(15:24/m) 145/168bpm 113cal 3.9/0mph
3) 1m - 11:52(11:52/m) 162/176bpm 97cal 5.05/0mph
4) 1m - 17:44(17:44/m) 129/175bpm 98cal 3.38/0mph
5) 0.03m - 25(14:36/m) 150/152bpm 3cal 4.11/0mph

12:34 15:24 11:52 17:44 25

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	131 126-135	1554	161 120-178	8/9
0.25	2:54	1:25	11:23	132 130-135	1502	168 160-172	4/1
0.38	4:26	1:31	12:12	130 125-134	1586	164 160-168	10/0
0.50	5:50	1:24	11:11	133 129-135	1487	168 164-170	3/0
0.63	7:25	1:36	12:44	134 131-138	1707	164 158-168	9/0
0.75	9:11	1:46	14:05	135 132-140	1902	157 152-164	16/0
0.88	10:42	1:31	12:08	136 133-139	1651	161 156-166	2/6
1.00	12:34	1:53	15:01	142 134-151	2132	158 110-244	8/4
1.13	15:17	2:42	21:38	125 111-141	2704	162 90-242	32/0
1.25	17:46	2:29	19:50	140 113-162	2778	141 90-156	6/4
1.38	19:29	1:44	13:50	153 150-165	2116	157 140-162	1/5
1.50	21:13	1:43	13:48	161 157-166	2221	160 142-166	0/9
1.63	22:34	1:21	10:47	166 161-168	1790	165 158-166	1/3
1.75	24:17	1:44	13:50	158 149-166	2187	158 148-166	10/0
1.88	26:17	2:00	16:00	144 132-153	2304	144 130-158	11/0
2.00	27:58	1:41	13:26	130 124-134	1746	158 152-164	1/2
2.13	29:41	1:43	13:47	140 126-163	1929	155 124-162	2/15
2.25	31:25	1:43	13:46	157 147-164	2163	156 146-164	5/1
2.38	32:51	1:26	11:31	165 163-168	1899	165 164-166	0/9
2.50	34:18	1:27	11:34	166 164-169	1920	165 162-170	0/18
2.63	35:40	1:22	10:53	168 164-176	1828	167 162-174	0/13
2.75	37:04	1:24	11:14	169 165-174	1898	168 166-172	0/22
2.88	38:28	1:24	11:16	169 165-174	1903	168 164-172	0/13
3.00	39:50	1:22	10:58	167 163-170	1831	166 162-168	0/16
3.13	41:17	1:27	11:32	169 161-175	1950	168 160-174	0/17
3.25	44:06	2:49	22:30	141 92-170	3174	139 120-168	17/3
3.38	46:11	2:05	16:39	115 101-123	1916	128 120-158	2/11
3.50	48:30	2:19	18:34	133 116-149	2470	122 106-160	13/1
3.63	50:47	2:17	18:18	118 114-124	2159	126 110-240	8/2
3.75	53:10	2:23	19:03	117 107-125	2229	113 100-130	11/2
3.88	55:40	2:30	19:59	118 107-128	2358	111 102-120	7/1
4.00	57:34	1:54	15:11	131 105-156	1989	149 120-176	5/6
4.03	57:58	24	15:08	150 148-152	2271	158 158-158	0/0

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 123m, Flat prediction 56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
51 18.1%	21:21
43 4.0%	12:24
24 4.0%	14:11
17 7.3%	14:15
14 5.7%	18:38
14 7.6%	19:00
See your biggest climbs

Cadence

152 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	162	3.2	40:56	12:42
Walk	24.8	119	0.8	14:21	17:52
Still	4.6	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	35.82%	More
800m	5:30	11:03	39.04%	More
1km	6:55	11:08	40.42%	More
Mile	11:32	11:32	41.38%	More
5k	41:01	13:12	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	36.05
5km	44:01	14:10	37.86
5M	1:12:53	14:35	37.33
10km	1:31:45	14:46	37.13
10M	2:31:57	15:12	36.95
Half	3:22:18	15:27	36.25
20M	5:16:47	15:50	36.44
Mara	7:01:46	16:06	36.26

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