Tue 6th Apr 2021 at 6:00pm by roberton

Run > General

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Time
36:04
Miles
4.16
Min/mi
8:40
Pacing
57%
WAVA
54.19
Stride(cm)
118
Cals
422
Cadence
157
BPM
141
%MHR
80.1
B/mi
1223
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/157bpm 97cal
2) 1m - 9:29(9:29/m) 138/163bpm 107cal
3) 1m - 8:59(8:59/m) 145/163bpm 106cal
4) 1m - 7:57(7:57/m) 144/156bpm 95cal
5) 0.16m - 1:20(8:34/m) 152/157bpm 17cal

8:19 9:29 8:59 7:57 1:20

Pace

16%

18%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	108 81-127	939	153 130-160	20/0
0.25	2:06	1:01	8:07	129 122-139	1048	158 154-160	21/0
0.38	3:06	1:00	8:01	142 135-151	1139	158 152-164	7/2
0.50	4:12	1:06	8:50	153 148-157	1350	149 102-166	1/8
0.63	5:13	1:00	8:02	145 139-151	1166	159 156-164	1/7
0.75	6:15	1:02	8:17	144 139-148	1193	162 158-166	4/3
0.88	7:15	1:00	8:04	147 143-150	1185	159 156-166	5/4
1.00	8:18	1:02	8:18	145 141-149	1205	161 158-164	3/5
1.13	9:22	1:05	8:38	147 136-159	1270	159 156-162	2/0
1.25	11:05	1:43	13:41	140 122-163	1916	125 82-160	3/5
1.38	12:10	1:05	8:40	140 133-154	1213	158 154-162	8/4
1.50	13:15	1:05	8:42	155 149-161	1350	157 112-166	1/8
1.63	16:23	3:08 +1:54	25:01	121 88-156	3027	154 100-198	11/12
1.75	17:31	1:08	9:01	125 114-135	1127	160 154-166	0/19
1.88	18:41	1:10	9:20	137 130-142	1279	153 104-224	4/3
2.00	19:40	1:00	7:57	144 136-149	1144	164 162-166	6/5
2.13	20:40	1:00	8:02	145 142-151	1165	164 160-166	7/4
2.25	21:53	1:13	9:43	159 153-163	1545	153 102-166	3/5
2.38	23:01	1:08	9:01	142 135-150	1281	163 104-208	5/4
2.50	24:04	1:03	8:22	150 145-157	1255	164 162-166	1/2
2.63	25:06	1:03	8:22	145 143-147	1212	165 164-168	6/3
2.75	26:11	1:05	8:39	146 144-149	1262	164 160-166	5/2
2.88	27:14	1:02	8:19	149 147-151	1239	161 156-166	7/5
3.00	28:40	1:27	11:33	128 114-148	1479	127 102-166	3/8
3.13	29:42	1:02	8:18	133 125-143	1103	163 160-168	7/3
3.25	30:44	1:01	8:11	143 141-146	1171	165 162-168	3/7
3.38	31:40	56	7:29	150 144-154	1123	165 162-168	8/2
3.50	32:36	56	7:26	145 141-151	1078	165 158-170	6/7
3.63	33:33	58	7:41	143 136-148	1098	165 156-170	1/2
3.75	34:34	1:01	8:05	144 141-149	1164	164 144-170	5/7
3.88	35:34	1:00	8:03	145 141-153	1168	165 162-168	9/4
4.00	36:38	1:03	8:27	154 151-156	1302	166 158-170	6/1
4.13	37:42	1:04	8:30	152 147-155	1292	165 162-168	1/8
4.16	37:58	16	9:04	152 151-153	1379	167 164-170	3/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.1%	8:10
See your biggest climbs

Cadence

157 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	161	4	33:40	8:20
Walk	11.3	100	0.1	4:18	37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.01%	More
800m	3:46	7:36	50.91%	More
1km	4:47	7:42	52.33%	More
Mile	7:55	7:55	53.79%	More
5k	29:08	9:23	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	25:34	8:14	56.69
5M	44:48	8:58	52.66
10km	57:52	9:19	50.91
10M	1:41:24	10:08	48.02
Half	2:19:23	10:38	45.86
20M	3:49:30	11:29	44.14
Mara	5:15:30	12:03	42.81

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