Tue 6th Apr 2021 at 5:00pm by Kanajlo

Walk > General

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Time
1:33:37
Miles
3.50
Min/mi
26:45
Stride(cm)
59
Cals
579
Cadence
102
BPM
91
%MHR
47.6
B/mi
2433
Asc(m)
383
Hillscore
5
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 92/107bpm 139cal 42/57rpm 3.01/3.84mph
2) 1m - 29:04(29:04/m) 90/107bpm 160cal 27/67rpm 2.06/3.95mph
3) 1m - 34:41(34:41/m) 90/103bpm 197cal 23/59rpm 1.73/6.55mph
4) 0.78m - 12:51(16:30/m) 93/102bpm 83cal 37/59rpm 3.64/14.69mph

19:57 29:04 34:41 12:51

Pace

39%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	94 89-101	1514	108 106-110	9/15
0.25	4:33	2:32	20:17	90 84-96	1826	103 88-112	14/13
0.38	7:25	2:52	22:57	96 87-107	2204	104 88-108	12/11
0.50	9:40	2:15	17:56	93 89-101	1669	104 88-110	11/13
0.63	11:45	2:05	16:43	86 83-89	1438	105 96-110	16/9
0.75	13:52	2:07	16:59	91 88-93	1546	105 94-110	20/18
0.88	17:14	3:21	26:51	89 80-93	2390	101 86-112	24/25
1.00	19:57	2:43	21:42	91 86-95	1974	100 90-106	13/23
1.13	22:22	2:26	19:27	92 86-99	1790	104 90-114	33/35
1.25	25:19	2:56	23:32	91 84-99	2141	106 100-110	26/19
1.38	29:19	4:00	31:58	91 82-100	2909	98 82-110	5/5
1.50	33:22	4:03	32:28	90 76-101	2921	102 92-108	11/12
1.63	37:20	3:58	31:41	94 80-107	2978	103 90-110	15/14
1.75	42:37	5:18	42:20	88 76-101	3726	101 88-108	28/23
1.88	46:05	3:28	27:44	91 81-98	2524	102 90-108	5/13
2.00	49:01	2:56	23:25	92 88-96	2155	102 98-108	10/7
2.13	59:21	10:21	1:22:44	87 72-96	7198	97 84-104	27/17
2.25	1:04:45	5:24	43:10	89 77-101	3842	100 84-112	17/19
2.38	1:07:30	2:45	21:56	96 89-100	2106	106 100-110	3/13
2.50	1:10:52	3:22	26:55	92 83-101	2476	100 86-108	12/10
2.63	1:14:28	3:36	28:52	89 78-100	2569	99 88-108	19/24
2.75	1:19:06	4:38	37:06	89 78-96	3302	98 86-102	38/6
2.88	1:21:29	2:23	19:03	95 88-101	1810	104 96-108	7/40
3.00	1:23:41	2:12	17:36	93 87-101	1637	105 94-116	11/18
3.13	1:26:36	2:55	23:17	91 80-98	2119	99 92-112	17/7
3.25	1:28:51	2:15	17:57	93 86-100	1670	104 98-108	8/11
3.38	1:31:23	2:33	20:23	91 84-98	1855	101 92-108	15/10
3.50	1:33:36	2:12	17:38	93 88-99	1640	105 96-112	12/13
3.50	1:33:37	1	14:19	94 94-94	1345	110 110-110	0/0

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.4%	33:36
15 7.4%	17:23
11 6.2%	17:28
See your biggest climbs

Cadence

102 (116 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:25	16:57	More
1km	11:38	18:43	More
Mile	19:56	19:56	More
5k	1:25:42	27:35	More

Predictions

Dist	Time	Per Mile

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