Tue 6th Apr 2021 at 6:00pm by shorty25

Run > General

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Time
22:48
Miles
3.11
Min/mi
7:20
Pacing
36%
WAVA
66.77
Stride(cm)
118
Cals
259
Cadence
186
BPM
152
%MHR
89
B/mi
1116
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 152/164bpm 81cal 8.33/10.18mph
2) 1m - 7:21(7:21/m) 148/164bpm 80cal 8.17/9.64mph
3) 1m - 7:28(7:28/m) 159/170bpm 88cal 8.04/9.54mph
4) 0.11m - 47(7:23/m) 169/171bpm 10cal 8.13/7.87mph

7:12 7:21 7:28 47

Pin Map

0mi in 0

Pace

14%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	131 111-155	877	192 188-198	5/4
0.25	1:46	56	7:30	155 152-157	1162	188 186-190	1/2
0.38	2:42	55	7:23	160 156-162	1182	188 186-190	3/6
0.50	4:50	2:08 +1:16	17:03	139 124-160	2369	188 188-190	7/6
0.63	5:46	56	7:31	158 145-163	1188	187 186-188	0/1
0.75	6:40	54	7:14	161 160-164	1163	187 186-188	3/5
0.88	8:48	2:08 +1:16	17:03	146 140-161	2488	187 180-190	14/9
1.00	9:45	57	7:34	156 153-158	1181	187 184-188	5/9
1.13	10:42	57	7:36	160 154-164	1217	186 184-188	10/10
1.25	12:44	2:02 +1:15	16:15	154 139-162	2501	183 136-188	6/9
1.38	13:46	1:02	8:19	156 149-162	1299	187 184-188	4/3
1.50	14:43	57	7:39	151 150-152	1154	187 184-190	7/6
1.63	16:50	2:07 +1:15	16:53	139 128-153	2347	183 132-192	7/5
1.75	17:45	55	7:22	138 134-142	1017	188 186-188	11/9
1.88	18:43	57	7:39	145 142-149	1110	186 184-188	4/12
2.00	20:55	2:12 +1:19	17:37	142 132-152	2502	185 132-190	11/9
2.13	21:49	54	7:10	157 145-161	1126	187 184-188	6/3
2.25	22:48	59	7:51	159 158-162	1247	185 184-188	9/3
2.38	24:50	2:02 +1:13	16:18	157 149-162	2558	187 182-190	6/5
2.50	25:50	1:01	8:04	155 153-159	1252	188 186-188	8/8
2.63	26:48	58	7:40	159 156-161	1220	187 184-188	2/6
2.75	28:54	2:06 +1:14	16:49	156 139-168	2623	186 130-192	11/5
2.88	29:52	58	7:43	159 140-165	1226	188 186-192	7/9
3.00	30:50	58	7:43	168 165-170	1296	187 184-188	2/6
3.11	31:37	47	7:31	168 165-171	1262	187 184-188	2/3

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	187	3.1	23:57	7:45
Walk	24.2	133	0	7:39	8:08:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.12%	More
800m	4:48	9:40	40.75%	More
1km	5:44	9:13	44.56%	More
Mile	9:44	9:44	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.61
5km	22:47	7:20	66.82
5M	37:43	7:33	65.82
10km	47:29	7:39	65.44
10M	1:18:38	7:52	64.93
Half	1:44:42	8:00	63.59
20M	2:43:57	8:12	63.72
Mara	3:38:17	8:20	63.26

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