Tue 6th Apr 2021 at 8:00am by Ted

Bike > Virtual Ride

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Time
48:35
Miles
14.97
Mph
18.5
FBI
81.75
Cals
476
Watts
164
Cadence
89
BPM
136
%MHR
82.4
B/mi
441
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 24.1km - 48:35(2:01/km) 135/151bpm 88/94rpm 163/367W 29.76/61.23kmph

48:35

Pace

11%

17%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:25	1:25	21.19	113 107-116	320	87 84-88	142 129-186	3/7
1.00	2:35	1:10	25.60	116 113-120	272	88 84-89	145 133-174	1/7
1.50	3:47	1:12	24.97	120 118-121	288	88 87-90	152 142-197	0/0
2.00	5:05	1:18	23.15	121 110-122	314	89 87-91	152 141-168	7/1
2.50	6:43	1:38	18.42	123 109-127	401	91 89-94	164 147-190	1/1
3.00	8:25	1:42	17.62	127 126-128	432	91 89-93	160 147-177	6/0
3.50	10:01	1:37	18.64	128 125-129	412	90 88-92	155 142-169	8/0
4.00	11:41	1:40	18.05	129 127-130	429	91 89-92	160 136-181	7/11
4.50	13:05	1:24	21.51	130 128-131	363	90 85-93	169 141-243	0/10
5.00	14:35	1:30	19.97	130 128-131	391	90 88-91	157 143-177	10/1
5.50	16:26	1:51	16.25	132 130-134	487	91 89-92	165 153-184	5/2
6.00	18:00	1:34	19.13	133 131-135	417	90 88-91	159 150-180	3/6
6.50	19:19	1:19	22.84	136 133-141	357	91 89-92	161 149-180	3/1
7.00	20:41	1:23	21.80	137 136-142	377	91 89-92	165 142-206	12/6
7.50	22:11	1:30	20.07	139 135-142	416	90 88-93	162 136-195	16/0
8.00	25:19	3:08	9.58	137 125-142	858	91 88-93	167 144-198	13/1
8.50	27:31	2:12	13.63	140 138-142	616	91 89-93	165 148-188	12/4
9.00	30:11	2:40	11.24	140 138-142	747	91 88-93	165 140-189	15/0
9.50	33:23	3:12	9.36	143 140-147	916	91 89-93	167 141-195	17/0
10.00	36:21	2:58	10.14	142 138-144	840	88 68-93	170 147-250	14/0
10.50	37:22	1:01	29.38	141 128-145	288	87 84-88	174 145-213	15/0
11.00	38:15	53	33.72	143 140-145	254	86 83-87	172 140-201	16/0
11.50	39:16	1:00	29.88	143 142-145	287	88 84-90	162 144-286	0/29
12.00	40:20	1:04	28.02	146 143-147	313	86 78-89	190 160-292	0/47
12.50	41:15	56	32.35	146 145-147	271	87 83-90	186 149-367	5/40
13.00	42:38	1:22	21.84	148 146-150	407	85 78-87	182 149-279	7/17
13.50	44:06	1:29	20.33	147 146-149	434	87 84-88	178 154-213	1/0
14.00	45:31	1:25	21.23	147 146-150	415	88 85-90	188 163-212	3/7
14.50	46:51	1:20	22.60	149 145-151	396	85 61-93	169 13-246	1/5
14.97	48:35	1:44	16.18	141 119-151	523	75 67-78	132 101-167	3/4

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	10.1
44 3.7%	9.8
14 1.4%	16.1
See your biggest climbs

Power

164W (367 max)

Power Graph

Power Bands

Cadence

89 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	51	1:43	More
1km	1:05	1:45	More
Mile	1:44	1:44	More
5k	6:35	2:07	More
5 miles	12:11	2:26	More
10k	18:27	2:58	More
10 miles	33:33	3:21	More
Half	42:53	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:10	3:07
20km	39:35	3:11
15 miles	48:41	3:15
20 miles	1:06:50	3:21
40km	1:24:54	3:25
25 miles	1:25:27	3:25
42km	1:29:35	3:26
50 miles	3:03:16	3:40
56 miles	3:27:38	3:42
100 miles	6:33:06	3:56
112 miles	7:25:21	3:59

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