Tue 6th Apr 2021 at 6:00pm by Jenni-far-far

Run > General

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Time
32:24
Miles
2.71
Min/mi
11:57
Pacing
89%
WAVA
46.56
Stride(cm)
78
Cals
230
Cadence
173
BPM
118
%MHR
68.8
B/mi
1406
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 117/134bpm 84cal 5.28/5.82mph
2) 1m - 12:03(12:03/m) 121/131bpm 90cal 4.98/6.14mph
3) 0.71m - 8:59(12:37/m) 117/126bpm 56cal 4.75/5.82mph

11:22 12:03 8:59

Pin Map

0mi in 0

Pace

22%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	115 89-132	1364	177 116-186	16/0
0.25	2:55	1:26	11:30	122 118-125	1403	182 178-184	5/2
0.38	4:16	1:21	10:48	119 111-126	1285	182 178-188	6/6
0.50	5:36	1:20	10:41	113 111-115	1208	184 182-188	5/19
0.63	6:58	1:22	10:54	109 107-111	1188	183 180-186	4/5
0.75	8:24	1:26	11:28	115 111-120	1319	176 116-186	7/16
0.88	9:55	1:31	12:06	121 114-129	1464	175 122-184	7/14
1.00	11:22	1:27	11:33	121 119-129	1399	177 130-184	10/4
1.13	12:48	1:26	11:30	117 116-119	1346	174 116-184	14/8
1.25	14:22	1:35	12:37	122 113-130	1538	171 116-186	10/9
1.38	15:52	1:29	11:55	124 116-127	1477	168 116-184	11/9
1.50	17:32	1:40	13:19	120 115-124	1599	160 120-184	7/1
1.63	19:06	1:34	12:35	120 114-124	1509	162 116-188	14/4
1.75	20:23	1:18	10:20	125 121-130	1292	183 178-186	3/12
1.88	21:54	1:31	12:04	115 111-120	1388	160 122-186	8/6
2.00	23:28	1:34	12:28	121 112-128	1509	175 116-186	4/8
2.13	25:03	1:36	12:48	117 109-121	1497	180 176-182	13/3
2.25	26:30	1:27	11:35	120 116-123	1390	178 174-182	5/22
2.38	28:01	1:30	12:04	116 113-118	1400	163 120-184	5/5
2.50	29:25	1:25	11:16	112 99-119	1263	176 118-184	7/4
2.63	31:07	1:41	13:29	118 105-125	1592	167 122-182	11/1
2.71	32:23	1:16	14:55	106 93-119	1582	153 120-186	9/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 47m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.6%	11:57
18 8.3%	12:29
14 11.0%	11:31
11 7.6%	10:47
See your biggest climbs

Cadence

173 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	181	2.4	26:55	11:14
Walk	16.9	122	0.3	5:28	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.38%	More
800m	5:23	10:50	41.97%	More
1km	6:52	11:02	42.85%	More
Mile	11:18	11:18	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.41
5km	37:41	12:08	46.26
5M	1:03:49	12:46	44.65
10km	1:21:11	13:04	43.97
10M	2:17:27	13:45	42.86
Half	3:05:21	14:09	41.55
20M	4:56:03	14:48	41.02
Mara	6:39:11	15:14	40.34

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