Tue 6th Apr 2021 at 5:00pm by glbroo

Run > Easy

windy
cold

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Time
1:03:19
Miles
8.06
Min/mi
7:51
Pacing
62%
WAVA
61.79
Stride(cm)
113
Cals
838
Cadence
182
BPM
155
%MHR
90.7
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/151bpm 92cal
2) 1m - 7:51(7:51/m) 150/161bpm 105cal
3) 1m - 8:01(8:01/m) 164/172bpm 118cal
4) 1m - 8:01(8:01/m) 164/173bpm 117cal
5) 1m - 8:02(8:02/m) 159/168bpm 108cal
6) 1m - 7:47(7:47/m) 155/163bpm 97cal
7) 1m - 7:32(7:32/m) 152/172bpm 84cal
8) 1m - 7:39(7:39/m) 165/175bpm 110cal
9) 0.06m - 31(8:04/m) 165/167bpm 7cal

7:54 7:51 8:01 8:01 8:02 7:47 7:32 7:39 31

Pin Map

0mi in 0

Pace

11%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +6	8:30	124 98-134	1054	182 176-186	5/7
0.50	3:58	1:50	7:22	134 131-138	987	182 180-184	5/7
0.75	6:02	2:04	8:17	140 134-150	1160	181 178-182	5/7
1.00	8:32	2:29 +32	9:58	145 132-149	1444	181 164-184	6/6
1.25	10:31	2:00	7:58	143 129-149	1140	183 178-188	8/6
1.50	12:28	1:57	7:48	149 146-153	1163	182 178-188	4/6
1.75	14:23	1:54	7:37	152 145-158	1158	182 180-188	5/3
2.00	16:22	2:00	7:58	156 149-160	1243	182 178-190	5/8
2.25	18:18	1:56	7:45	161 157-168	1249	182 178-182	11/9
2.50	20:25	2:07	8:26	168 159-172	1417	182 180-186	12/13
2.75	22:24	1:59	7:57	163 159-167	1296	182 176-188	9/6
3.00	24:23	1:59	7:56	163 159-170	1293	183 178-188	9/10
3.25	26:23	2:00	7:59	166 160-172	1324	182 180-186	4/6
3.50	28:23	2:00	8:01	169 165-172	1355	182 178-186	3/3
3.75	30:28	2:05	8:18	160 154-172	1329	182 178-188	9/6
4.00	32:24	1:57	7:47	160 155-165	1245	183 176-190	7/3
4.25	34:21	1:56	7:46	163 156-168	1265	182 174-190	4/7
4.50	38:02	3:41 +1:37	14:44	154 126-167	2268	180 118-188	5/4
4.75	39:57	1:56	7:43	157 152-166	1210	184 182-190	8/7
5.00	42:03	2:06	8:24	159 154-163	1335	183 172-188	14/4
5.25	43:54	1:51	7:23	159 153-163	1175	183 180-184	4/8
5.50	45:49	1:55	7:39	154 149-163	1177	182 176-184	7/7
5.75	47:48	1:59	7:58	152 145-157	1211	182 174-188	3/6
6.00	50:08	2:20 +17	9:19	154 148-159	1434	182 176-190	7/7
6.25	53:34	3:26 +1:36	13:44	139 116-152	1910	180 106-190	3/10
6.50	55:25	1:51	7:22	151 147-159	1113	181 176-186	6/6
6.75	57:19	1:54	7:38	156 152-161	1191	179 176-182	6/5
7.00	59:16	1:57	7:49	161 156-172	1260	181 176-184	8/5
7.25	1:01:12	1:55	7:41	166 158-175	1276	181 178-184	6/9
7.50	1:03:07	1:55	7:41	166 160-170	1276	180 174-184	8/7
7.75	1:05:01	1:54	7:36	162 157-166	1231	181 178-184	11/4
8.00	1:06:56	1:54	7:38	165 158-169	1259	181 174-186	5/7
8.06	1:07:27	31	8:12	165 163-167	1353	175 172-182	0/7

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 22m, Flat prediction 1:03:19

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.72%	More
800m	3:36	7:15	53.75%	More
1km	4:34	7:20	55.39%	More
Mile	7:29	7:29	57.36%	More
5k	24:36	7:55	59.37%	More
5 miles	41:31	8:18	57.29%	More
10k	52:14	8:24	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:03	7:25	63.38
5M	38:10	7:38	62.33
10km	48:03	7:44	61.83
10M	1:19:35	7:58	61.71
Half	1:45:57	8:05	60.86
20M	2:45:55	8:18	61.58
Mara	3:40:54	8:26	61.68

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