Tue 6th Apr 2021 at 6:00pm by nogalius

Bike > General

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Time
1:32:31
Miles
23.41
Mph
15.2
FBI
63.82
Cals
1033
BPM
132
%MHR
67.5
B/mi
520
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:18(2:28/km) 124/152bpm 134cal
2) 5km - 9:18(1:52/km) 134/148bpm 115cal
3) 5km - 10:30(2:06/km) 141/156bpm 141cal
4) 5km - 19:34(3:55/km) 150/167bpm 272cal
5) 5km - 7:50(1:34/km) 107/145bpm 31cal
6) 5km - 12:01(2:24/km) 139/152bpm 137cal
7) 5km - 14:37(2:55/km) 139/162bpm 153cal
8) 2.67km - 6:23(2:23/km) 126/153bpm 50cal

12:18 9:18 10:30 19:34 7:50 12:01 14:37 6:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:27	5:27	11.02	125 72-152	681	36/7
2.00	8:38	3:11	18.87	114 98-137	362	16/80
3.00	11:46	3:08	19.15	123 111-134	385	10/23
4.00	15:11	3:25	17.55	131 109-148	448	24/14
5.00	18:08	2:57	20.36	128 102-145	377	7/45
6.00	21:01	2:53	20.80	138 132-144	398	8/41
7.00	23:48	2:47	21.57	134 126-142	373	29/20
8.00	27:33	3:46	15.96	138 118-156	519	40/5
9.00	30:57	3:24	17.63	146 128-153	497	60/1
10.00	34:44	3:47	15.85	149 144-153	564	77/0
11.00	42:20	7:35	7.91	158 142-167	1199	76/0
12.00	48:23	6:03	9.91	155 144-165	939	23/11
13.00	52:58	4:35	13.07	117 98-150	537	2/106
14.00	55:15	2:17	26.28	103 94-118	235	0/92
15.00	57:48	2:33	23.53	97 85-109	247	4/86
16.00	1:01:50	4:01	14.91	124 101-145	499	29/8
17.00	1:05:21	3:31	17.07	143 135-150	503	27/8
18.00	1:09:03	3:42	16.21	138 122-148	511	45/4
19.00	1:12:56	3:53	15.44	142 131-152	552	8/24
20.00	1:17:32	4:36	13.02	123 101-149	567	31/11
21.00	1:21:34	4:02	14.88	136 117-150	548	55/6
22.00	1:27:13	5:38	10.64	146 106-162	823	24/40
23.00	1:30:07	2:54	20.68	106 81-148	308	27/39
23.41	1:32:32	2:25	10.14	147 139-153	869	15/1

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 287m

Elevation Graph

Biggest Climbs (m)	Mph
271 4.1%	10.7
77 5.5%	10.3
42 4.7%	10.5
35 7.2%	8.8
34 1.2%	15.2
29 3.8%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:06	More
1km	1:20	2:09	More
Mile	2:12	2:12	More
5k	7:42	2:29	More
5 miles	15:00	3:00	More
10k	18:48	3:02	More
10 miles	34:17	3:26	More
Half	49:25	3:46	More
20 miles	1:15:51	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:33	3:45
20km	47:17	3:48
15 miles	57:43	3:51
20 miles	1:18:18	3:55
40km	1:38:35	3:58
25 miles	1:39:11	3:58
42km	1:43:49	3:59
50 miles	3:26:48	4:08
56 miles	3:53:12	4:10
100 miles	7:11:11	4:19
112 miles	8:06:13	4:20

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