Tue 6th Apr 2021 at 5:00pm by Nemeth

Run > Hill Work

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Time
1:07:53
Miles
5.03
Min/mi
13:30
Pacing
0%
WAVA
31.90
Stride(cm)
73
Cals
558
Cadence
164
BPM
143
%MHR
83.6
B/mi
1928
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 121/137bpm 95cal 4.41/6.05mph
2) 0.58m - 10:13(17:41/m) 131/151bpm 77cal 3.39/7.08mph
3) 0.36m - 3:00(8:25/m) 161/174bpm 33cal 7.13/8.29mph
4) 0.38m - 4:30(11:47/m) 153/174bpm 49cal 5.09/7.18mph
5) 0.35m - 3:00(8:36/m) 165/176bpm 35cal 6.98/8.1mph
6) 0.37m - 4:14(11:33/m) 156/175bpm 47cal 5.19/7.18mph
7) 0.34m - 3:00(8:52/m) 164/175bpm 34cal 6.77/8.12mph
8) 0.36m - 4:45(13:24/m) 154/175bpm 48cal 4.48/6.93mph
9) 0.35m - 3:00(8:35/m) 165/176bpm 33cal 6.99/7.93mph
10) 0.04m - 2:05(57:08/m) 161/175bpm 22cal 1.05/6.93mph
11) 0.91m - 16:30(18:02/m) 133/153bpm 85cal 3.33/6.8mph

13:36 10:13 3:00 4:30 3:00 4:14 3:00 4:45 3:00 2:05 16:30

Pace

22%

25%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	109 81-123	1136	163 116-168	3/13
0.50	5:21	2:44	10:57	121 118-128	1326	166 164-170	12/15
0.75	7:54	2:33	10:13	133 129-136	1359	163 160-168	22/16
1.00	13:35	5:41	22:46	122 102-137	2778	138 88-170	14/9
1.25	19:05	5:30	21:59	123 100-142	2704	152 38-172	7/14
1.50	21:19	2:14	8:55	146 140-150	1302	168 162-172	17/17
1.75	25:14	3:55	15:41	144 122-170	2259	169 116-182	9/16
2.00	27:35	2:21	9:25	170 161-174	1600	168 120-174	31/4
2.25	29:49	2:14	8:56	153 149-160	1368	164 162-168	4/31
2.50	32:48	2:59	11:56	151 134-172	1801	172 120-182	17/12
2.75	35:15	2:27	9:46	171 161-176	1671	166 122-174	29/14
3.00	37:23	2:09	8:34	154 150-160	1320	166 162-170	7/28
3.25	40:25	3:02	12:08	155 140-173	1880	165 110-182	22/6
3.50	43:02	2:36	10:25	167 157-174	1741	165 120-178	13/28
3.75	46:30	3:28	13:51	149 134-156	2065	167 160-186	21/15
4.00	48:39	2:10	8:38	164 142-176	1417	177 170-182	35/10
4.25	52:57	4:18	17:10	155 137-176	2661	163 116-182	11/29
4.50	55:19	2:22	9:29	146 140-151	1386	170 166-172	9/15
4.75	1:02:18	6:59	27:55	138 110-152	3853	159 110-172	13/19
5.00	1:07:30	5:12	20:48	130 103-152	2703	170 116-178	18/9
5.03	1:07:53	23	15:00	152 152-152	2279	166 160-172	2/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 40m, Flat prediction 1:13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.2%	8:26
28 9.6%	9:37
18 10.3%	10:13
17 10.1%	8:32
15 12.1%	9:06
15 5.6%	10:32
See your biggest climbs

Cadence

164 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	168	4.9	59:02	12:07
Walk	9.8	112	0.2	6:41	43:00
Still	3.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.46%	More
800m	4:27	8:57	38.72%	More
1km	5:33	8:55	40.70%	More
Mile	9:41	9:41	40.27%	More
5k	33:16	10:42	39.80%	More
5 miles	1:07:31	13:30	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	36.64
5km	39:03	12:34	33.90
5M	1:07:25	13:29	31.90
10km	1:26:31	13:55	31.07
10M	2:29:24	14:56	29.72
Half	3:23:41	15:33	28.62
20M	5:31:04	16:33	27.90
Mara	7:31:22	17:14	27.29

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