Tue 6th Apr 2021 at 5:00pm by Dickie York

Run > General

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Time
1:12:01
Miles
10.04
Min/mi
7:10
Pacing
89%
WAVA
69.08
Stride(cm)
125
Cals
874
Cadence
180
BPM
158
%MHR
92.1
B/mi
1130
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 189/191bpm 7cal 87/89rpm 7.51/7.96mph
2) 1m - 6:54(6:54/m) 187/199bpm 131cal 90/93rpm 8.69/10.85mph
3) 1m - 6:38(6:38/m) 182/203bpm 131cal 92/94rpm 9.04/9.78mph
4) 1m - 6:36(6:36/m) 154/159bpm 84cal 93/94rpm 9.08/9.89mph
5) 0.5m - 4:09(8:17/m) 142/153bpm 51cal 87/93rpm 7.24/9.53mph
6) 1m - 6:34(6:34/m) 155/197bpm 84cal 93/94rpm 9.14/11.54mph
7) 1m - 6:43(6:43/m) 186/229bpm 120cal 92/95rpm 8.93/9.71mph
8) 1m - 7:04(7:04/m) 150/161bpm 87cal 91/94rpm 8.5/9.69mph
9) 0.51m - 4:04(8:03/m) 145/154bpm 54cal 87/92rpm 7.45/9.37mph
10) 1m - 7:49(7:49/m) 136/147bpm 64cal 88/89rpm 7.67/8.12mph
11) 1m - 7:56(7:56/m) 133/144bpm 53cal 88/90rpm 7.56/8.08mph
12) 0.04m - 20(8:38/m) 128/130bpm 8cal 85/87rpm 6.94/7.29mph

7:59 6:54 6:38 6:36 4:09 6:34 6:43 7:04 4:04 7:49 7:56 20

Pace

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	144 98-227	1170	173 168-176	51/35
1.00	8:00	3:56	7:52	173 134-226	1362	175 166-178	25/25
1.50	11:39	3:39	7:18	184 130-243	1343	178 144-184	26/26
2.00	14:54	3:15	6:30	176 113-236	1144	183 178-186	33/35
2.50	18:11	3:17	6:34	183 130-243	1203	185 182-186	31/32
3.00	21:33	3:21	6:43	172 125-223	1155	184 170-188	39/37
3.50	24:52	3:19	6:39	162 106-232	1077	185 178-188	43/44
4.00	28:09	3:17	6:34	155 139-169	1017	186 178-188	29/29
4.50	31:54	3:45	7:30	147 134-155	1103	178 170-190	27/27
5.00	35:37	3:43	7:26	141 113-172	1049	179 170-186	33/34
5.50	38:48	3:11	6:21	152 107-233	965	186 184-188	37/36
6.00	42:11	3:24	6:47	174 111-243	1181	185 178-186	32/34
6.50	45:32	3:21	6:42	183 129-243	1227	184 168-186	32/30
7.00	48:54	3:22	6:44	164 111-240	1104	185 178-190	27/27
7.50	52:12	3:17	6:35	160 98-236	1053	185 182-188	28/32
8.00	55:58	3:46	7:32	157 110-236	1184	178 162-186	35/26
8.50	59:54	3:57	7:53	140 103-226	1104	175 168-178	29/30
9.00	1:03:47	3:52	7:45	135 98-201	1046	175 174-176	31/34
9.50	1:07:42	3:55	7:50	137 104-234	1073	177 170-180	28/29
10.00	1:11:43	4:01	8:03	133 98-205	1070	175 164-178	27/28
10.04	1:12:02	19	8:19	128 106-147	1064	172 160-174	2/1

Heart

158/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m, Flat prediction 1:12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	184	5.9	39:08	6:35
Walk	45.6	174	4.1	32:50	8:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	55.67%	More
800m	3:08	6:18	62.38%	More
1km	3:56	6:20	64.74%	More
Mile	6:27	6:27	67.15%	More
5k	20:37	6:38	71.44%	More
5 miles	33:48	6:46	70.96%	More
10k	41:54	6:45	71.51%	More
10 miles	1:11:36	7:10	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	76.58
5km	19:44	6:21	74.63
5M	33:22	6:40	71.89
10km	42:25	6:50	70.64
10M	1:11:42	7:10	69.09
Half	1:36:35	7:22	67.34
20M	2:34:03	7:42	66.90
Mara	3:27:31	7:55	66.23

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