Mon 5th Apr 2021 at 10:00am by anthonyj89
Run > General
-
Time
15:01
-
Miles
3.12
-
Min/mi
4:49
-
Pacing
95%
-
WAVA
86.03
-
Stride(cm)
174
-
Cals
325
-
Cadence
192
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 103cal 12.57/15.72mph
2) 1m - 4:50(4:50/m) 105cal 12.39/13.17mph
3) 1m - 4:50(4:50/m) 105cal 12.41/13.13mph
4) 0.12m - 34(4:43/m) 12cal 12.7/12.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
33 |
33 |
4:23 |
202 130-218 |
5/0 |
0.25 |
1:08 |
35 |
4:42 |
188 180-202 |
1/1 |
0.38 |
1:44 |
36 |
4:45 |
196 196-196 |
2/4 |
0.50 |
2:20 |
37 |
4:53 |
193 190-196 |
7/1 |
0.63 |
2:59 |
39 |
5:11 |
190 188-192 |
5/8 |
0.75 |
3:36 |
37 |
4:53 |
192 190-194 |
6/3 |
0.88 |
4:12 |
36 |
4:48 |
192 190-192 |
2/3 |
1.00 |
4:46 |
34 |
4:31 |
192 188-194 |
3/3 |
1.13 |
5:22 |
36 |
4:49 |
190 188-190 |
2/6 |
1.25 |
5:58 |
36 |
4:48 |
192 192-196 |
1/8 |
1.38 |
6:32 |
34 |
4:36 |
193 192-196 |
11/0 |
1.50 |
7:11 |
39 |
5:10 |
190 186-196 |
5/3 |
1.63 |
7:46 |
35 |
4:42 |
192 188-196 |
1/4 |
1.75 |
8:24 |
37 |
4:57 |
190 188-192 |
8/2 |
1.88 |
8:59 |
36 |
4:44 |
192 190-194 |
3/9 |
2.00 |
9:36 |
37 |
4:58 |
191 188-196 |
10/0 |
2.13 |
10:16 |
40 |
5:16 |
187 172-198 |
3/10 |
2.25 |
10:52 |
36 |
4:49 |
193 192-194 |
7/5 |
2.38 |
11:28 |
36 |
4:46 |
191 190-194 |
2/4 |
2.50 |
12:02 |
34 |
4:33 |
193 192-194 |
5/4 |
2.63 |
12:37 |
35 |
4:41 |
192 190-194 |
4/3 |
2.75 |
13:13 |
36 |
4:48 |
195 192-198 |
0/17 |
2.88 |
13:48 |
35 |
4:37 |
193 190-196 |
15/1 |
3.00 |
14:26 |
38 |
5:07 |
192 190-194 |
2/4 |
3.12 |
15:00 |
34 |
4:47 |
195 190-198 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:28 |
64.77% |
More |
800m |
2:19 |
4:39 |
72.97% |
More |
1km |
2:54 |
4:41 |
75.83% |
More |
Mile |
4:45 |
4:45 |
79.97% |
More |
5k |
14:57 |
4:49 |
86.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:30 |
4:30 |
84.28 |
5km |
14:57 |
4:49 |
86.05 |
5M |
24:45 |
4:57 |
85.16 |
10km |
31:10 |
5:01 |
84.74 |
10M |
51:37 |
5:10 |
84.76 |
Half |
1:08:43 |
5:15 |
83.72 |
20M |
1:47:37 |
5:23 |
84.71 |
Mara |
2:23:16 |
5:28 |
84.85 |
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