Tue 6th Apr 2021 at 6:00pm by johnsy

Run > General

Follow User
0 👍

Time
37:44
Miles
4.03
Min/mi
9:22
Pacing
87%
WAVA
53.13
Stride(cm)
101
Cals
632
Cadence
170
BPM
155
%MHR
90.9
B/mi
1456
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 146/156bpm 138cal 6.49/7.2mph
2) 0.02m - 13(10:27/m) 152/155bpm 3cal 5.74/6.35mph
3) 0.13m - 1:01(7:52/m) 154/156bpm 16cal 7.63/8.22mph
4) 0.07m - 45(10:58/m) 161/165bpm 13cal 5.47/7.43mph
5) 0.13m - 59(7:48/m) 163/164bpm 18cal 7.7/8.22mph
6) 0.02m - 21(15:09/m) 161/163bpm 6cal 3.96/7.91mph
7) 0.11m - 54(8:21/m) 157/163bpm 15cal 7.18/7.14mph
8) 0.09m - 1:03(12:06/m) 160/163bpm 18cal 4.96/7.14mph
9) 0.11m - 55(8:44/m) 161/165bpm 17cal 6.87/7.53mph
10) 0.03m - 24(14:49/m) 157/160bpm 6cal 4.05/7.06mph
11) 0.13m - 1:05(8:06/m) 154/156bpm 17cal 7.4/7.81mph
12) 0.06m - 47(12:32/m) 157/161bpm 13cal 4.79/5.32mph
13) 0.15m - 1:11(8:06/m) 160/163bpm 21cal 7.41/7.93mph
14) 0.08m - 1:07(13:33/m) 157/162bpm 19cal 4.43/7.39mph
15) 0.13m - 58(7:43/m) 162/166bpm 17cal 7.78/8.18mph
16) 0.03m - 33(21:16/m) 162/164bpm 10cal 2.82/8.16mph
17) 0.11m - 54(7:52/m) 160/163bpm 16cal 7.62/8.1mph
18) 0.08m - 55(11:45/m) 161/165bpm 16cal 5.11/7.95mph
19) 0.11m - 54(8:08/m) 156/161bpm 15cal 7.38/7.53mph
20) 0.03m - 32(17:01/m) 146/150bpm 7cal 3.53/7.53mph
21) 0.12m - 58(8:15/m) 162/166bpm 17cal 7.27/8.27mph
22) 0.08m - 58(12:02/m) 161/166bpm 17cal 4.98/7.56mph
23) 1m - 8:40(8:40/m) 160/169bpm 156cal 6.92/7.53mph
24) 0.23m - 2:23(10:28/m) 159/164bpm 41cal 5.73/7.12mph

9:14 13 1:01 45 59 21 54 1:03 55 24 1:05 47 1:11 1:07 58 33 54 55 54 32 58 58 8:40 2:23

Pace

11%

15%

29%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	134 111-148	1422	161 158-166	2/2
0.25	2:30	1:10	9:21	145 143-148	1355	163 160-166	1/4
0.38	3:38	1:08	9:04	144 142-147	1306	164 162-166	0/3
0.50	4:44	1:06	8:49	144 142-146	1269	166 164-168	0/1
0.63	5:51	1:07	8:55	147 144-150	1312	167 164-168	0/2
0.75	6:57	1:06	8:47	149 147-150	1309	167 166-170	0/1
0.88	8:04	1:07	8:57	149 147-151	1333	168 166-170	0/1
1.00	9:14	1:11	9:25	152 149-155	1431	167 166-170	0/1
1.13	10:15	1:01	8:05	153 150-155	1236	179 162-188	0/0
1.25	11:27	1:12	9:36	160 153-164	1537	170 154-184	1/1
1.38	12:37	1:10	9:19	162 161-164	1510	178 158-186	2/2
1.50	13:47	1:10	9:20	157 153-161	1466	181 160-186	1/3
1.63	15:05	1:18	10:24	161 158-165	1675	174 162-184	1/0
1.75	16:17	1:12	9:34	156 152-160	1492	176 156-186	2/1
1.88	17:31	1:14	9:53	154 150-161	1522	178 158-186	2/2
2.00	18:32	1:01	8:09	160 157-163	1304	176 162-184	2/4
2.13	20:02	1:30	12:04	158 151-162	1906	160 104-182	3/1
2.25	21:06	1:04	8:29	163 159-166	1384	179 104-186	2/2
2.38	22:19	1:13	9:41	160 154-163	1549	167 104-186	2/2
2.50	23:39	1:20	10:41	161 156-165	1721	170 160-184	2/5
2.63	24:56	1:17	10:15	151 144-162	1547	168 104-214	4/2
2.75	26:05	1:10	9:19	163 154-166	1517	180 156-186	1/0
2.88	27:20	1:15	9:57	164 158-169	1633	164 110-174	5/3
3.00	28:24	1:04	8:32	157 152-165	1340	171 168-174	2/3
3.13	29:30	1:06	8:48	156 154-157	1373	170 168-172	1/1
3.25	30:36	1:06	8:45	159 152-166	1391	171 166-174	1/0
3.38	31:46	1:11	9:26	163 162-166	1536	170 168-174	1/1
3.50	32:49	1:03	8:22	159 156-165	1330	171 168-176	0/1
3.63	33:52	1:03	8:24	159 156-160	1336	170 168-172	0/2
3.75	34:54	1:01	8:12	161 160-162	1320	172 168-174	1/1
3.88	36:01	1:08	9:00	160 157-161	1440	169 168-170	1/0
4.00	37:21	1:20	10:38	159 154-164	1691	170 164-172	1/0
4.03	37:44	23	13:48	159 153-162	2195	167 162-170	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	4	37:06	9:18
Walk	1.7	108	0	38	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.76%	More
800m	4:10	8:23	48.91%	More
1km	5:21	8:36	49.69%	More
Mile	8:39	8:39	52.12%	More
5k	28:52	9:17	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	28:43	9:15	53.42
5M	47:19	9:28	52.91
10km	59:27	9:34	52.64
10M	1:37:58	9:48	52.86
Half	2:10:04	9:56	52.31
20M	3:22:48	10:08	53.16
Mara	4:29:16	10:17	53.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry