Tue 6th Apr 2021 at 6:00pm by Lorne

Run > General

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Time
6:44
Miles
0.72
Min/mi
9:21
Pacing
94%
WAVA
44.46
Stride(cm)
96
Cals
84
Cadence
179
BPM
152
%MHR
88.6
B/mi
1417
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:44(9:18/m) 155/174bpm 84cal

6:44

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	107 90-119	892	177 98-184	1/0
0.13	1:11	39	10:29	128 119-143	1342	172 166-178	3/0
0.19	1:49	38	10:09	156 145-164	1584	176 172-184	4/0
0.25	2:21	33	8:41	164 160-167	1425	185 184-186	4/0
0.31	2:56	35	9:17	163 160-166	1513	181 176-184	1/1
0.38	3:31	35	9:13	159 157-160	1467	177 172-182	0/2
0.44	4:05	35	9:15	161 157-164	1490	181 180-182	0/1
0.50	4:39	34	8:59	164 163-165	1473	179 176-182	0/3
0.56	5:15	36	9:30	170 165-174	1616	179 178-180	1/0
0.63	5:48	33	8:51	171 167-174	1514	182 178-184	2/0
0.69	6:23	35	9:24	164 162-168	1542	180 176-184	1/0
0.72	6:44	21	9:57	168 165-171	1671	178 176-180	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 6:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	9:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.7	6:44	9:19
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.76%	More
800m	4:31	9:06	42.85%	More
1km	5:46	9:17	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	31:43	10:13	46.06
5M	52:31	10:30	45.30
10km	1:06:08	10:39	44.92
10M	1:49:31	10:57	44.84
Half	2:25:48	11:08	44.23
20M	3:48:19	11:25	44.75
Mara	5:03:59	11:36	44.82

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