Tue 6th Apr 2021 at 6:00pm by Lorne

Run > General

Follow User
0 👍

Time
28:55
Miles
3.86
Min/mi
7:29
Pacing
52%
WAVA
63.16
Stride(cm)
112
Cals
326
Cadence
192
BPM
147
%MHR
86.1
B/mi
1104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 142/154bpm 44cal
2) 0.03m - 1:00(39:02/m) 139/150bpm 10cal
3) 0.62m - 4:00(6:26/m) 146/169bpm 46cal
4) 0.02m - 1:00(41:11/m) 147/161bpm 11cal
5) 0.62m - 3:59(6:24/m) 148/164bpm 47cal
6) 0.03m - 1:00(38:16/m) 145/160bpm 11cal
7) 0.62m - 3:57(6:22/m) 158/173bpm 49cal
8) 0.01m - 1:00(1:12:26/m) 151/167bpm 11cal
9) 0.62m - 3:58(6:24/m) 149/157bpm 46cal
10) 0.03m - 1:00(38:37/m) 140/146bpm 9cal
11) 0.62m - 4:04(6:32/m) 145/156bpm 42cal
12) 0.01m - 5(5:57/m) 145/146bpm

3:53 1:00 4:00 1:00 3:59 1:00 3:57 1:00 3:58 1:00 4:04 5

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	115 91-136	680	200 82-212	0/1
0.25	1:28	43	5:46	143 136-148	825	199 194-202	2/2
0.38	2:14	47	6:15	151 144-154	943	196 192-198	2/5
0.50	3:03	49	6:32	150 149-152	979	193 190-194	1/2
0.63	3:55	51	6:51	148 145-150	1013	179 96-194	2/2
0.75	5:26	1:31	12:11	134 121-149	1632	162 82-212	1/2
0.88	6:13	47	6:12	133 127-142	825	198 192-202	3/0
1.00	7:07	55	7:18	147 141-156	1072	191 188-194	7/0
1.13	7:57	49	6:35	155 151-159	1020	188 184-192	0/7
1.25	8:45	48	6:23	164 155-169	1048	194 190-202	0/5
1.38	10:22	1:37	12:58	142 126-166	1841	176 98-212	1/1
1.50	11:07	46	6:04	144 139-150	874	197 194-202	1/2
1.63	11:55	48	6:21	149 144-154	947	192 182-196	1/2
1.75	12:47	52	6:55	154 144-161	1064	194 190-196	1/4
1.88	13:35	49	6:29	154 147-164	997	194 190-196	3/2
2.00	15:13	1:37	12:58	140 123-162	1815	204 194-210	1/1
2.13	15:58	46	6:04	152 140-166	923	201 196-206	1/1
2.25	16:43	45	6:02	169 165-172	1020	194 184-198	2/3
2.38	17:35	51	6:51	159 154-166	1089	194 190-198	3/2
2.50	18:23	48	6:24	167 164-171	1068	195 190-198	4/1
2.63	20:04	1:42	13:33	151 130-167	2046	190 90-210	3/1
2.75	20:51	47	6:16	155 149-157	971	203 194-210	1/2
2.88	21:45	53	7:06	151 148-156	1072	192 186-198	5/1
3.00	22:31	46	6:10	147 145-152	906	195 190-200	7/1
3.13	23:19	48	6:22	150 147-156	955	196 194-198	0/10
3.25	24:57	1:38	13:05	142 136-152	1858	175 92-212	1/2
3.38	25:44	47	6:18	136 133-138	856	201 196-206	0/2
3.50	26:32	48	6:23	147 139-150	939	194 190-196	4/1
3.63	27:24	52	6:59	148 144-151	1033	194 190-198	6/2
3.75	28:17	53	7:02	147 141-155	1034	193 192-194	3/0
3.86	28:55	38	5:57	152 144-156	903	198 192-204	2/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	6:38
12 1.2%	6:27
11 2.1%	6:31
See your biggest climbs

Cadence

192 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	196	3.8	25:42	6:45
Walk	4.6	100	0	1:20	26:40
Still	6.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.99%	More
800m	3:01	6:04	64.29%	More
1km	3:52	6:13	65.43%	More
Mile	7:06	7:06	60.48%	More
5k	23:10	7:27	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:58	7:24	63.61
5M	38:03	7:37	62.52
10km	47:54	7:43	62.02
10M	1:19:19	7:56	61.91
Half	1:45:36	8:04	61.06
20M	2:45:22	8:16	61.79
Mara	3:40:10	8:24	61.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry