Tue 6th Apr 2021 at 4:00pm by LiamS76

Run > General

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Time
1:05:23
Miles
6.90
Min/mi
9:29
Pacing
91%
WAVA
48.30
Stride(cm)
101
Cals
838
Cadence
168
BPM
139
%MHR
69.4
B/mi
1316
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/170bpm 84/87rpm 6.29/7.21mph
2) 1m - 9:21(9:22/m) 146/157bpm 84/87rpm 6.41/7.08mph
3) 1m - 9:20(9:20/m) 141/149bpm 85/94rpm 6.42/7.4mph
4) 1m - 9:42(9:42/m) 141/153bpm 84/92rpm 6.18/6.9mph
5) 1m - 9:30(9:31/m) 134/142bpm 83/87rpm 6.31/6.9mph
6) 1m - 9:22(9:22/m) 134/142bpm 82/88rpm 6.4/6.84mph

9:32 9:21 9:20 9:42 9:30 9:22

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	134 90-170	1265	168 82-174	4/1
0.50	4:42	2:20	9:20	142 123-159	1326	169 168-172	6/6
0.75	7:13	2:32	10:07	153 144-158	1547	168 158-174	34/0
1.00	9:30	2:17	9:08	149 145-156	1362	169 166-172	22/0
1.25	11:43	2:13	8:52	144 136-149	1277	169 166-174	4/2
1.50	14:05	2:21	9:24	149 137-157	1402	169 166-174	15/3
1.75	16:26	2:21	9:24	149 146-154	1401	168 166-168	15/0
2.00	18:52	2:26	9:45	141 134-146	1375	168 166-174	2/8
2.25	21:13	2:21	9:23	146 141-149	1369	170 166-174	16/0
2.50	23:20	2:08	8:31	137 134-141	1168	172 170-176	1/1
2.75	25:44	2:23	9:32	139 132-144	1326	170 166-188	3/4
3.00	28:12	2:28	9:54	140 137-144	1385	170 166-174	7/0
3.25	30:32	2:20	9:20	140 138-143	1307	168 166-174	4/6
3.50	32:53	2:21	9:24	137 130-143	1288	170 166-182	0/23
3.75	35:30	2:37	10:28	146 135-153	1528	167 162-174	13/0
4.00	37:53	2:23	9:34	138 135-142	1320	168 166-174	7/5
4.25	40:13	2:20	9:18	133 130-138	1237	169 166-174	1/5
4.50	42:53	2:40	10:38	128 119-135	1362	156 110-174	4/2
4.75	45:08	2:16	9:03	140 135-142	1268	172 170-174	1/2
5.00	47:24	2:15	9:02	136 132-140	1228	170 166-174	0/10
5.25	49:38	2:14	8:58	136 134-138	1218	168 166-174	0/3
5.50	52:10	2:32	10:07	132 124-138	1336	157 128-174	0/10
5.75	54:34	2:23	9:34	133 127-142	1272	164 126-174	1/2
6.00	56:46	2:12	8:50	134 128-139	1184	170 166-174	0/8
6.25	59:07	2:21	9:24	127 124-129	1194	167 156-172	0/22
6.50	1:01:30	2:23	9:31	132 129-137	1256	167 166-168	0/9
6.75	1:03:56	2:26	9:44	135 133-139	1313	168 162-176	2/2
6.89	1:05:21	1:25	9:55	138 135-141	1368	168 166-174	2/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 111m, Flat prediction 1:05:21

Elevation Graph

Biggest Climbs (m)	Min/mi
91 4.2%	9:22
21 1.8%	9:18
19 3.8%	10:13
11 1.7%	9:39
See your biggest climbs

Cadence

168 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	6.8	1:03:36	9:23
Walk	2.7	126	0.1	1:45	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.77%	More
800m	4:23	8:49	41.96%	More
1km	5:34	8:58	43.12%	More
Mile	8:59	8:59	45.61%	More
5k	29:05	9:22	47.95%	More
5 miles	47:12	9:26	48.02%	More
10k	58:44	9:27	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:04	9:02	49.68
5M	46:28	9:18	48.77
10km	58:31	9:25	48.32
10M	1:36:54	9:41	48.19
Half	2:09:00	9:51	47.50
20M	3:22:01	10:06	48.06
Mara	4:28:58	10:16	48.14

Fetch Miles

9:20	Susan’s Hill

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