Tue 6th Apr 2021 at 5:00pm by a321490

Run > General

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Time
49:07
Miles
6.30
Min/mi
7:48
Pacing
95%
WAVA
58.90
Stride(cm)
136
Cals
584
Cadence
152
BPM
153
%MHR
89.6
B/mi
1195
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 187/211bpm 157cal 76/79rpm 7.69/8.39mph
2) 1m - 7:55(7:55/m) 177/203bpm 150cal 76/81rpm 7.58/8.79mph
3) 1m - 7:42(7:42/m) 156/167bpm 97cal 77/80rpm 7.79/8.28mph
4) 1m - 7:34(7:34/m) 148/163bpm 77cal 76/80rpm 7.94/8.72mph
5) 1m - 7:47(7:47/m) 131/142bpm 44cal 76/77rpm 7.71/8.37mph
6) 1m - 7:54(7:54/m) 129/136bpm 44cal 76/77rpm 7.6/8.12mph
7) 0.3m - 2:27(8:11/m) 128/132bpm 15cal 76/78rpm 7.33/7.83mph

7:48 7:55 7:42 7:34 7:47 7:54 2:27

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	157 108-187	1240	151 58-156	65/4
0.50	3:56	1:57	7:48	196 188-201	1530	154 150-158	2/2
0.75	5:53	1:58	7:50	202 193-211	1584	153 146-156	0/10
1.00	7:48	1:55	7:40	192 185-198	1472	153 150-154	4/3
1.25	9:41	1:53	7:32	186 175-196	1403	152 150-156	2/5
1.50	11:48	2:07	8:28	188 181-201	1592	154 148-162	3/6
1.75	13:45	1:57	7:46	173 147-203	1344	153 148-160	2/2
2.00	15:43	1:58	7:54	158 152-163	1248	152 150-160	4/3
2.25	17:36	1:52	7:29	155 143-162	1160	153 150-160	2/4
2.50	19:34	1:58	7:53	157 145-161	1237	154 152-156	2/5
2.75	21:29	1:55	7:40	151 143-162	1157	152 148-154	3/2
3.00	23:25	1:57	7:46	160 150-167	1243	154 152-158	5/1
3.25	25:20	1:54	7:38	156 146-163	1190	155 152-160	10/1
3.50	27:09	1:50	7:18	152 143-163	1110	152 146-156	6/0
3.75	29:01	1:52	7:28	153 146-159	1143	150 146-152	1/4
4.00	30:59	1:58	7:51	132 130-145	1036	152 150-152	1/6
4.25	32:54	1:54	7:38	133 131-138	1014	151 150-154	3/3
4.50	34:48	1:54	7:36	129 127-131	981	151 146-152	2/4
4.75	36:43	1:55	7:41	128 126-134	985	151 144-154	2/8
5.00	38:46	2:03	8:12	134 130-142	1098	151 150-154	9/0
5.25	40:43	1:57	7:47	127 121-136	989	150 148-154	3/6
5.50	42:41	1:58	7:53	129 122-132	1018	153 152-154	3/3
5.75	44:43	2:02	8:07	131 127-134	1063	153 152-154	7/1
6.00	46:40	1:57	7:48	126 123-129	982	151 144-154	1/4
6.25	48:41	2:01	8:04	128 124-130	1032	152 150-156	4/4
6.30	49:07	26	8:43	130 129-132	1133	152 152-152	3/0

Heart

153/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 65m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	7:38
12 2.0%	8:11
See your biggest climbs

Cadence

152 (162 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	152	6	46:35	7:47
Walk	5.1	145	0.3	2:31	7:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.42%	More
800m	3:39	7:21	50.74%	More
1km	4:35	7:23	52.80%	More
Mile	7:30	7:30	55.05%	More
5k	23:42	7:38	59.29%	More
5 miles	38:41	7:44	59.06%	More
10k	48:20	7:47	58.98%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:27	7:41
10km	48:24	7:47
10M	1:20:09	8:01
Half	1:46:43	8:09
20M	2:47:07	8:21
Mara	3:42:30	8:30

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