Tue 6th Apr 2021 at 5:00pm by Hitchy

Run > General

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Time
1:02:24
Miles
8.00
Min/mi
7:48
Pacing
79%
WAVA
59.65
Stride(cm)
135
Cals
913
Cadence
153
BPM
159
%MHR
88.3
B/mi
1240
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134/148bpm 92cal 7.86/8.37mph
2) 1m - 7:33(7:33/m) 153/163bpm 105cal 7.94/8.25mph
3) 1m - 7:43(7:43/m) 158/172bpm 111cal 7.78/8.62mph
4) 1m - 8:06(8:06/m) 167/175bpm 126cal 7.41/8.25mph
5) 1m - 7:47(7:47/m) 165/171bpm 118cal 7.71/8.25mph
6) 1m - 8:14(8:14/m) 165/179bpm 126cal 7.29/8.16mph
7) 1m - 8:06(8:06/m) 166/175bpm 125cal 7.41/8.83mph
8) 1m - 7:17(7:18/m) 165/173bpm 110cal 8.22/8.85mph

7:38 7:33 7:43 8:06 7:47 8:14 8:06 7:17

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	115 86-134	903	151 106-156	4/4
0.50	3:54	1:56	7:43	139 132-145	1073	153 146-156	0/2
0.75	5:45	1:51	7:24	141 136-147	1043	153 148-158	3/2
1.00	7:37	1:53	7:31	143 139-146	1074	154 152-158	3/4
1.25	9:28	1:51	7:24	143 141-147	1058	154 150-160	2/2
1.50	11:20	1:52	7:29	155 144-160	1161	153 150-156	2/1
1.75	13:14	1:54	7:36	157 153-161	1194	153 150-156	2/2
2.00	15:10	1:56	7:44	157 151-161	1213	154 148-160	3/3
2.25	17:02	1:51	7:25	154 148-160	1141	153 150-156	3/1
2.50	20:00	2:59 +1:01	11:55	150 131-161	1787	154 150-158	2/1
2.75	21:55	1:55	7:41	160 158-163	1229	154 152-160	3/2
3.00	23:54	1:59	7:56	167 161-171	1325	154 152-156	4/2
3.25	25:51	1:56	7:45	167 164-172	1295	155 150-160	2/2
3.50	27:37	1:46	7:05	166 162-169	1175	154 146-158	1/3
3.75	30:08	2:31 +11	10:04	165 153-170	1662	142 104-156	1/3
4.00	32:11	2:03	8:12	169 155-174	1386	154 148-160	3/0
4.25	34:07	1:56	7:45	168 165-171	1301	155 152-166	2/6
4.50	36:02	1:55	7:40	162 156-167	1242	153 144-158	0/2
4.75	37:55	1:53	7:32	166 164-169	1252	154 152-156	5/2
5.00	39:58	2:03	8:10	163 157-167	1332	152 130-156	3/3
5.25	42:03	2:06	8:22	163 159-168	1365	153 142-156	1/2
5.50	44:02	1:59	7:55	169 162-177	1338	154 150-160	1/1
5.75	46:04	2:02	8:09	164 159-168	1337	153 150-156	4/3
6.00	48:12	2:07	8:29	165 156-174	1399	153 148-158	1/4
6.25	50:15	2:03	8:13	165 158-174	1357	153 148-160	5/3
6.50	52:19	2:04	8:15	169 162-175	1393	154 148-162	1/2
6.75	54:13	1:54	7:37	167 164-171	1272	154 150-160	2/2
7.00	56:18	2:05	8:20	165 160-172	1374	156 146-166	3/1
7.25	58:04	1:46	7:05	165 157-170	1169	154 150-158	3/3
7.50	59:59	1:55	7:39	161 158-163	1232	154 150-158	2/3
7.75	1:01:47	1:48	7:12	167 163-170	1203	155 152-160	2/0
8.00	1:03:35	1:48	7:15	168 164-173	1219	154 152-156	0/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 1:02:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	153	8	1:01:45	7:52
Walk	1.2	112	0	48	37:59
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.09%	More
800m	3:30	7:02	53.05%	More
1km	4:29	7:12	54.07%	More
Mile	7:18	7:18	56.64%	More
5k	24:25	7:52	57.55%	More
5 miles	39:41	7:56	57.56%	More
10k	49:54	8:02	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	21:39	6:58	64.90
5M	36:53	7:23	61.93
10km	47:02	7:34	60.61
10M	1:20:06	8:01	58.77
Half	1:48:22	8:16	57.02
20M	2:54:00	8:42	56.27
Mara	3:55:23	8:59	55.46

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