Tue 6th Apr 2021 at 5:00pm by PJG1

Run > General

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Time
47:45
Miles
5.31
Min/mi
9:00
Pacing
89%
WAVA
51.67
Stride(cm)
107
Cals
627
Cadence
167
BPM
145
%MHR
76.7
B/mi
1303
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/149bpm 105cal
2) 1m - 9:02(9:02/m) 140/148bpm 115cal
3) 1m - 9:09(9:09/m) 150/159bpm 125cal
4) 1m - 9:21(9:21/m) 152/159bpm 128cal
5) 1m - 8:24(8:24/m) 154/163bpm 116cal
6) 0.31m - 2:43(8:51/m) 159/161bpm 38cal

9:05 9:02 9:09 9:21 8:24 2:43

Pace

16%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	113 76-125	1036	165 160-182	0/6
0.50	4:31	2:13	8:53	129 116-140	1147	166 164-170	1/7
0.75	6:53	2:22	9:28	137 130-140	1296	165 160-170	5/1
1.00	9:05	2:12	8:48	142 131-149	1250	168 166-172	5/14
1.25	11:16	2:11	8:45	139 136-147	1216	168 166-170	11/1
1.50	13:29	2:13	8:53	132 128-138	1172	166 160-168	2/4
1.75	15:49	2:19	9:18	144 138-147	1338	168 166-170	2/8
2.00	18:07	2:19	9:15	144 139-147	1332	167 166-170	9/0
2.25	20:30	2:22	9:29	148 144-150	1403	167 164-168	8/0
2.50	22:44	2:14	8:57	152 142-158	1360	167 164-168	13/0
2.75	24:56	2:12	8:48	145 138-151	1276	167 164-168	5/10
3.00	27:16	2:20	9:19	154 151-159	1436	166 164-170	13/2
3.25	29:35	2:19	9:16	153 146-156	1417	167 166-168	9/3
3.50	32:26	2:52 +29	11:28	156 143-159	1788	165 162-168	14/1
3.75	34:48	2:22	9:27	147 133-154	1390	166 164-168	3/1
4.00	37:07	2:18	9:13	152 151-154	1401	167 164-170	3/2
4.25	39:13	2:07	8:27	151 145-154	1277	167 166-170	2/11
4.50	41:17	2:03	8:14	152 149-155	1250	169 166-170	0/18
4.75	43:27	2:10	8:41	154 146-158	1337	167 164-172	3/16
5.00	45:31	2:04	8:15	159 147-163	1311	168 166-172	5/9
5.25	47:44	2:14	8:55	158 151-161	1409	167 158-172	5/3
5.31	48:13	29	8:37	160 159-161	1379	169 168-170	1/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	9:14
25 1.5%	9:49
12 3.3%	9:15
12 3.6%	8:51
See your biggest climbs

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	5.3	47:43	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.56%	More
800m	4:02	8:06	46.87%	More
1km	5:06	8:12	48.35%	More
Mile	8:18	8:18	50.56%	More
5k	28:11	9:04	50.64%	More
5 miles	45:22	9:04	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:03	8:42	52.75
5M	44:48	8:58	51.81
10km	56:24	9:05	51.38
10M	1:33:24	9:20	51.25
Half	2:04:22	9:30	50.52
20M	3:14:45	9:44	51.12
Mara	4:19:18	9:54	51.20

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