Tue 6th Apr 2021 at 5:00pm by amys dad
Run > General
-
Time
47:12
-
Miles
6.24
-
Min/mi
7:34
-
Pacing
95%
-
WAVA
67.18
-
Stride(cm)
115
-
Cals
717
-
Cadence
186
-
BPM
156
-
%MHR
91.3
-
B/mi
1181
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 131/150bpm 95cal
2) 1m - 7:22(7:22/m) 156/169bpm 111cal
3) 1m - 7:26(7:26/m) 159/172bpm 113cal
4) 1m - 7:36(7:36/m) 166/176bpm 125cal
5) 1m - 7:42(7:42/m) 163/173bpm 124cal
6) 1m - 7:20(7:20/m) 166/178bpm 120cal
7) 0.24m - 1:47(7:26/m) 166/175bpm 29cal
7:59 7:22 7:26 7:36 7:42 7:20 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
105 71-132 |
879 |
179 126-186 |
3/3 |
0.50 |
4:05 |
1:59 |
7:56 |
135 126-140 |
1072 |
183 180-186 |
6/3 |
0.75 |
6:01 |
1:57 |
7:46 |
142 134-149 |
1104 |
184 180-188 |
4/3 |
1.00 |
7:59 |
1:58 |
7:50 |
141 135-147 |
1105 |
185 182-186 |
4/4 |
1.25 |
9:50 |
1:51 |
7:26 |
145 139-150 |
1077 |
186 184-188 |
4/3 |
1.50 |
11:39 |
1:49 |
7:17 |
151 140-167 |
1099 |
187 184-190 |
3/4 |
1.75 |
13:28 |
1:49 |
7:15 |
164 160-168 |
1188 |
189 184-192 |
1/5 |
2.00 |
15:21 |
1:53 |
7:31 |
163 157-168 |
1225 |
185 180-188 |
7/2 |
2.25 |
17:13 |
1:53 |
7:31 |
155 149-162 |
1166 |
184 170-188 |
1/8 |
2.50 |
19:03 |
1:50 |
7:19 |
158 151-165 |
1157 |
186 178-190 |
2/7 |
2.75 |
20:57 |
1:54 |
7:35 |
164 155-172 |
1243 |
186 182-190 |
2/2 |
3.00 |
22:46 |
1:49 |
7:17 |
158 153-162 |
1152 |
187 182-190 |
3/4 |
3.25 |
24:40 |
1:53 |
7:34 |
164 158-169 |
1240 |
186 182-190 |
1/4 |
3.50 |
26:38 |
1:58 |
7:53 |
166 163-171 |
1309 |
184 182-188 |
10/0 |
3.75 |
28:30 |
1:52 |
7:30 |
162 156-170 |
1214 |
187 184-190 |
3/3 |
4.00 |
30:22 |
1:52 |
7:28 |
171 161-175 |
1276 |
189 186-192 |
1/7 |
4.25 |
32:16 |
1:54 |
7:35 |
158 151-163 |
1197 |
187 180-192 |
2/1 |
4.50 |
34:11 |
1:55 |
7:40 |
163 155-173 |
1249 |
186 182-190 |
3/2 |
4.75 |
36:10 |
1:59 |
7:57 |
165 161-170 |
1311 |
185 176-190 |
5/0 |
5.00 |
38:04 |
1:54 |
7:37 |
166 164-169 |
1263 |
184 94-190 |
4/5 |
5.25 |
39:56 |
1:52 |
7:28 |
162 157-168 |
1208 |
187 182-192 |
1/4 |
5.50 |
41:46 |
1:50 |
7:21 |
163 156-169 |
1197 |
188 186-190 |
5/2 |
5.75 |
43:36 |
1:50 |
7:18 |
165 162-170 |
1205 |
188 186-192 |
4/3 |
6.00 |
45:25 |
1:49 |
7:15 |
173 166-178 |
1255 |
188 186-190 |
4/1 |
6.24 |
47:12 |
1:47 |
7:28 |
166 156-175 |
1239 |
187 182-190 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.33% |
More |
800m |
3:36 |
7:15 |
57.01% |
More |
1km |
4:31 |
7:17 |
59.17% |
More |
Mile |
7:19 |
7:19 |
62.13% |
More |
5k |
23:13 |
7:28 |
66.65% |
More |
5 miles |
37:25 |
7:29 |
67.50% |
More |
10k |
46:58 |
7:33 |
67.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
71.15 |
5km |
22:02 |
7:06 |
70.22 |
5M |
37:03 |
7:25 |
68.17 |
10km |
46:59 |
7:34 |
67.21 |
10M |
1:19:01 |
7:54 |
66.14 |
Half |
1:46:08 |
8:06 |
64.70 |
20M |
2:48:31 |
8:26 |
64.57 |
Mara |
3:46:21 |
8:38 |
64.10 |
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