Tue 6th Apr 2021 at 5:00pm by amys dad

Run > General

  • Time
    47:12
  • Miles
    6.24
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    67.18
  • Stride(cm)
    115
  • Cals
    717
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1181
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/150bpm 95cal
2) 1m - 7:22(7:22/m) 156/169bpm 111cal
3) 1m - 7:26(7:26/m) 159/172bpm 113cal
4) 1m - 7:36(7:36/m) 166/176bpm 125cal
5) 1m - 7:42(7:42/m) 163/173bpm 124cal
6) 1m - 7:20(7:20/m) 166/178bpm 120cal
7) 0.24m - 1:47(7:26/m) 166/175bpm 29cal
7:59 7:22 7:26 7:36 7:42 7:20 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 71% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 105 71-132 879 179 126-186 3/3
0.50 4:05 1:59 7:56 135 126-140 1072 183 180-186 6/3
0.75 6:01 1:57 7:46 142 134-149 1104 184 180-188 4/3
1.00 7:59 1:58 7:50 141 135-147 1105 185 182-186 4/4
1.25 9:50 1:51 7:26 145 139-150 1077 186 184-188 4/3
1.50 11:39 1:49 7:17 151 140-167 1099 187 184-190 3/4
1.75 13:28 1:49 7:15 164 160-168 1188 189 184-192 1/5
2.00 15:21 1:53 7:31 163 157-168 1225 185 180-188 7/2
2.25 17:13 1:53 7:31 155 149-162 1166 184 170-188 1/8
2.50 19:03 1:50 7:19 158 151-165 1157 186 178-190 2/7
2.75 20:57 1:54 7:35 164 155-172 1243 186 182-190 2/2
3.00 22:46 1:49 7:17 158 153-162 1152 187 182-190 3/4
3.25 24:40 1:53 7:34 164 158-169 1240 186 182-190 1/4
3.50 26:38 1:58 7:53 166 163-171 1309 184 182-188 10/0
3.75 28:30 1:52 7:30 162 156-170 1214 187 184-190 3/3
4.00 30:22 1:52 7:28 171 161-175 1276 189 186-192 1/7
4.25 32:16 1:54 7:35 158 151-163 1197 187 180-192 2/1
4.50 34:11 1:55 7:40 163 155-173 1249 186 182-190 3/2
4.75 36:10 1:59 7:57 165 161-170 1311 185 176-190 5/0
5.00 38:04 1:54 7:37 166 164-169 1263 184 94-190 4/5
5.25 39:56 1:52 7:28 162 157-168 1208 187 182-192 1/4
5.50 41:46 1:50 7:21 163 156-169 1197 188 186-190 5/2
5.75 43:36 1:50 7:18 165 162-170 1205 188 186-192 4/3
6.00 45:25 1:49 7:15 173 166-178 1255 188 186-190 4/1
6.24 47:12 1:47 7:28 166 156-175 1239 187 182-190 5/1

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 47:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 7:45
11 1.2% 7:46
See your biggest climbs

Cadence

186 (192 max) Stride Length: 115cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.33% More
800m 3:36 7:15 57.01% More
1km 4:31 7:17 59.17% More
Mile 7:19 7:19 62.13% More
5k 23:13 7:28 66.65% More
5 miles 37:25 7:29 67.50% More
10k 46:58 7:33 67.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 71.15
5km 22:02 7:06 70.22
5M 37:03 7:25 68.17
10km 46:59 7:34 67.21
10M 1:19:01 7:54 66.14
Half 1:46:08 8:06 64.70
20M 2:48:31 8:26 64.57
Mara 3:46:21 8:38 64.10
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