Tue 6th Apr 2021 at 6:00pm by TeeBee
Bike > General
-
Time
17:32
-
Miles
3.13
-
Mph
10.7
-
Cals
88
-
BPM
118
-
%MHR
59.5
-
B/mi
660
-
Asc(m)
57
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 102/117bpm 21cal 9.87/16.55mph
2) 1m - 4:57(4:57/m) 123/135bpm 29cal 12.1/14.21mph
3) 1m - 5:34(5:34/m) 131/159bpm 35cal 10.79/19.08mph
4) 0.13m - 56(7:15/m) 114/129bpm 3cal 8.27/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:01 |
1:01 |
7.40 |
89 83-96 |
722 |
0.25 |
1:39 |
38 |
11.85 |
102 99-103 |
517 |
0.38 |
2:15 |
36 |
12.56 |
102 100-103 |
487 |
0.50 |
2:50 |
36 |
12.60 |
109 103-113 |
519 |
0.63 |
3:25 |
35 |
12.98 |
108 106-110 |
499 |
0.75 |
4:03 |
38 |
11.77 |
103 96-109 |
525 |
0.88 |
4:48 |
45 |
9.99 |
106 98-114 |
637 |
1.00 |
6:05 |
1:17 |
5.87 |
105 94-117 |
1072 |
1.13 |
6:39 |
34 |
13.28 |
119 112-125 |
538 |
1.25 |
7:13 |
34 |
13.30 |
128 125-131 |
577 |
1.38 |
7:47 |
35 |
13.02 |
130 127-134 |
599 |
1.50 |
8:21 |
34 |
13.25 |
120 114-126 |
544 |
1.63 |
8:58 |
37 |
12.17 |
117 114-118 |
577 |
1.75 |
9:34 |
36 |
12.45 |
121 118-125 |
583 |
1.88 |
10:23 |
48 |
9.31 |
123 118-126 |
792 |
2.00 |
11:01 |
38 |
11.73 |
127 126-128 |
649 |
2.13 |
11:40 |
39 |
11.46 |
139 130-149 |
728 |
2.25 |
12:33 |
53 |
8.56 |
155 152-158 |
1086 |
2.38 |
13:16 |
43 |
10.42 |
154 150-158 |
887 |
2.50 |
13:46 |
30 |
15.18 |
135 123-147 |
534 |
2.63 |
14:16 |
30 |
14.77 |
118 117-120 |
479 |
2.75 |
14:53 |
37 |
12.25 |
125 119-129 |
612 |
2.88 |
15:47 |
54 |
8.31 |
113 104-123 |
816 |
3.00 |
16:36 |
49 |
9.23 |
118 108-128 |
767 |
3.13 |
17:31 |
55 |
8.12 |
113 103-125 |
835 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
17:19 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:36 |
6:10 |
20km |
1:17:55 |
6:16 |
15 miles |
1:35:30 |
6:22 |
20 miles |
2:10:22 |
6:31 |
40km |
2:44:55 |
6:38 |
25 miles |
2:45:58 |
6:38 |
42km |
2:53:52 |
6:40 |
50 miles |
5:51:17 |
7:02 |
56 miles |
6:37:06 |
7:05 |
100 miles |
12:23:31 |
7:26 |
112 miles |
14:00:29 |
7:30 |
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