Tue 6th Apr 2021 at 6:00pm by TeeBee

Bike > General

  • Time
    17:32
  • Miles
    3.13
  • Mph
    10.7
  • Cals
    88
  • BPM
    118
  • %MHR
    59.5
  • B/mi
    660
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 102/117bpm 21cal 9.87/16.55mph
2) 1m - 4:57(4:57/m) 123/135bpm 29cal 12.1/14.21mph
3) 1m - 5:34(5:34/m) 131/159bpm 35cal 10.79/19.08mph
4) 0.13m - 56(7:15/m) 114/129bpm 3cal 8.27/9.75mph
6:05 4:57 5:34 56

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:01 1:01 7.40 89 83-96 722
0.25 1:39 38 11.85 102 99-103 517
0.38 2:15 36 12.56 102 100-103 487
0.50 2:50 36 12.60 109 103-113 519
0.63 3:25 35 12.98 108 106-110 499
0.75 4:03 38 11.77 103 96-109 525
0.88 4:48 45 9.99 106 98-114 637
1.00 6:05 1:17 5.87 105 94-117 1072
1.13 6:39 34 13.28 119 112-125 538
1.25 7:13 34 13.30 128 125-131 577
1.38 7:47 35 13.02 130 127-134 599
1.50 8:21 34 13.25 120 114-126 544
1.63 8:58 37 12.17 117 114-118 577
1.75 9:34 36 12.45 121 118-125 583
1.88 10:23 48 9.31 123 118-126 792
2.00 11:01 38 11.73 127 126-128 649
2.13 11:40 39 11.46 139 130-149 728
2.25 12:33 53 8.56 155 152-158 1086
2.38 13:16 43 10.42 154 150-158 887
2.50 13:46 30 15.18 135 123-147 534
2.63 14:16 30 14.77 118 117-120 479
2.75 14:53 37 12.25 125 119-129 612
2.88 15:47 54 8.31 113 104-123 816
3.00 16:36 49 9.23 118 108-128 767
3.13 17:31 55 8.12 113 103-125 835

Heart

118/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:15 4:32 More
1km 2:51 4:35 More
Mile 4:56 4:56 More
5k 17:19 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:01:36 6:10
20km 1:17:55 6:16
15 miles 1:35:30 6:22
20 miles 2:10:22 6:31
40km 2:44:55 6:38
25 miles 2:45:58 6:38
42km 2:53:52 6:40
50 miles 5:51:17 7:02
56 miles 6:37:06 7:05
100 miles 12:23:31 7:26
112 miles 14:00:29 7:30
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