Tue 6th Apr 2021 at 6:00pm by shorty25

Run > General

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Time
8:44
Miles
1.09
Min/mi
8:01
Pacing
93%
WAVA
55.42
Stride(cm)
110
Cals
91
Cadence
183
BPM
140
%MHR
81.7
B/mi
1120
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/153bpm 83cal 7.5/7.99mph
2) 0.09m - 44(7:46/m) 152/153bpm 8cal 7.73/7.83mph

8:00 44

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +6	9:42	112 94-129	1087	187 186-194	1/3
0.13	1:05	28	7:35	127 125-129	962	184 184-186	1/2
0.19	1:37	32	8:35	128 126-130	1099	183 182-184	4/3
0.25	2:08	31	8:21	130 126-132	1086	183 182-184	1/3
0.31	2:42	33	8:51	136 132-140	1203	184 182-188	2/2
0.38	3:10	28	7:31	138 135-141	1037	183 182-184	1/1
0.44	3:41	31	8:23	142 138-145	1191	182 180-182	0/0
0.50	4:11	30	7:54	148 147-149	1170	182 180-184	0/0
0.56	4:42	31	8:13	150 149-152	1233	182 180-184	0/0
0.63	5:10	29	7:38	151 149-152	1152	182 180-184	0/0
0.69	5:39	29	7:37	149 147-151	1135	182 182-184	0/0
0.75	6:09	31	8:09	150 148-152	1221	181 180-182	0/0
0.81	6:38	29	7:45	151 149-152	1170	181 180-182	0/0
0.88	7:09	31	8:10	151 149-152	1233	181 180-184	0/0
0.94	7:36	27	7:06	152 151-153	1079	182 180-184	1/3
1.00	8:05	29	7:45	151 149-153	1169	181 180-182	0/0
1.06	8:34	30	7:53	152 151-153	1198	181 180-182	3/3
1.09	8:49	15	7:50	151 150-152	1184	182 180-184	3/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	8:49	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.74%	More
800m	3:50	7:42	51.20%	More
1km	4:51	7:48	52.64%	More
Mile	7:57	7:57	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.69
5km	26:30	8:32	57.45
5M	43:54	8:47	56.55
10km	55:16	8:54	56.23
10M	1:31:31	9:09	55.79
Half	2:01:51	9:18	54.64
20M	3:10:49	9:32	54.74
Mara	4:14:03	9:42	54.35

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