Tue 6th Apr 2021 at 5:00pm by compartmental

Run > General

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Time
41:45
Miles
4.12
Min/mi
10:08
Pacing
83%
WAVA
46.90
Stride(cm)
94
Cals
442
Cadence
168
BPM
150
%MHR
79.3
B/mi
1518
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 131/156bpm 55cal
2) 1km - 6:06(6:06/km) 153/164bpm 67cal
3) 1km - 6:38(6:38/km) 151/159bpm 71cal
4) 1km - 6:32(6:32/km) 157/167bpm 71cal
5) 1km - 6:24(6:24/km) 155/163bpm 68cal
6) 1km - 6:31(6:31/km) 156/162bpm 72cal
7) 0.63km - 3:28(5:32/km) 156/168bpm 38cal

6:06 6:06 6:38 6:32 6:24 6:31 3:28

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	107 79-122	1112	169 154-176	2/0
0.25	2:29	1:11	9:25	119 111-126	1121	173 172-178	23/0
0.38	3:45	1:17	10:14	138 119-149	1413	172 170-174	6/0
0.50	4:56	1:11	9:27	145 143-148	1371	174 172-176	4/15
0.63	6:07	1:11	9:27	151 146-156	1428	174 174-176	10/14
0.75	7:19	1:11	9:32	152 147-164	1448	174 172-174	8/0
0.88	8:32	1:13	9:43	149 139-162	1447	174 172-174	9/4
1.00	9:50	1:19	10:31	156 147-159	1642	174 172-174	5/10
1.13	11:05	1:14	9:55	154 151-157	1528	174 174-174	0/6
1.25	12:16	1:11	9:25	153 148-155	1441	173 170-174	8/5
1.38	13:29	1:13	9:45	152 148-157	1483	174 172-176	4/6
1.50	14:44	1:16	10:04	153 148-158	1541	174 172-174	3/8
1.63	16:03	1:19	10:28	152 147-158	1592	163 86-174	7/2
1.75	17:14	1:11	9:28	150 148-156	1420	174 174-176	3/5
1.88	18:55	1:41	13:28	145 132-156	1953	146 108-174	4/7
2.00	20:14	1:19	10:34	149 138-157	1575	172 170-174	12/4
2.13	21:34	1:20	10:42	156 154-158	1669	173 172-174	23/0
2.25	22:48	1:13	9:46	159 157-160	1553	173 172-174	0/12
2.38	24:02	1:15	9:57	161 160-163	1603	173 172-174	3/2
2.50	26:02	2:00 +25	16:01	158 142-166	2532	142 108-176	4/6
2.63	27:15	1:13	9:41	151 137-161	1461	174 172-174	5/2
2.75	28:41	1:26	11:27	156 150-163	1787	161 108-174	6/9
2.88	29:55	1:14	9:55	155 151-163	1537	174 172-174	4/9
3.00	31:08	1:12	9:39	159 157-162	1535	173 172-174	5/7
3.13	32:21	1:13	9:47	160 158-162	1566	174 172-174	10/2
3.25	33:34	1:13	9:46	159 157-161	1554	173 172-174	2/7
3.38	34:48	1:14	9:53	159 158-161	1572	173 172-174	3/7
3.50	36:19	1:31	12:06	154 149-160	1864	136 82-174	4/3
3.63	37:34	1:15	10:00	152 147-155	1520	171 168-172	3/3
3.75	38:55	1:20	10:42	154 150-158	1649	166 114-172	1/4
3.88	40:05	1:10	9:21	153 151-156	1431	172 170-178	12/2
4.00	41:15	1:10	9:21	155 151-158	1450	171 118-178	4/7
4.12	42:10	55	7:50	162 156-168	1268	163 114-190	7/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.6%	9:47
35 11.9%	11:32
16 6.7%	9:10
15 5.6%	9:16
12 9.5%	9:44
See your biggest climbs

Cadence

168 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	173	4	39:03	9:54
Walk	6.2	108	0.1	2:39	19:49
Still	0.1	-	-	3	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.21%	More
800m	4:33	9:10	41.43%	More
1km	5:47	9:19	42.54%	More
Mile	9:42	9:42	43.48%	More
5k	32:05	10:20	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.34
5km	30:57	9:58	47.60
5M	51:16	10:15	46.50
10km	1:04:32	10:23	46.09
10M	1:46:52	10:41	45.86
Half	2:22:17	10:52	45.00
20M	3:42:49	11:08	45.32
Mara	4:56:40	11:19	45.16

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