Tue 6th Apr 2021 at 5:00pm by Down And Out

Run > General

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Time
51:33
Miles
6.02
Min/mi
8:34
Pacing
89%
WAVA
57.20
Stride(cm)
112
Cals
630
Cadence
167
BPM
119
%MHR
69.6
B/mi
1019
Asc(m)
351
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 106/119bpm 91cal 7.11/8.47mph
2) 1m - 8:26(8:26/m) 119/135bpm 107cal 7.11/7.97mph
3) 1m - 8:59(8:59/m) 120/129bpm 113cal 6.68/7.7mph
4) 1m - 8:31(8:31/m) 121/133bpm 107cal 7.04/8.35mph
5) 1m - 9:13(9:13/m) 132/147bpm 127cal 6.51/8.22mph
6) 1m - 7:48(7:48/m) 120/136bpm 83cal 7.7/8.93mph
7) 0.02m - 9(8:35/m) 137/137bpm 2cal 6.99/6.37mph

8:26 8:26 8:59 8:31 9:13 7:48 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	104 69-119	974	164 142-168	9/10
0.50	4:24	2:04	8:16	99 90-113	818	165 164-166	14/21
0.75	6:21	1:56	7:45	98 91-111	759	172 166-204	2/33
1.00	8:26	2:05	8:22	116 111-119	970	170 168-172	13/12
1.25	10:37	2:11	8:46	122 117-127	1069	170 166-172	14/6
1.50	12:45	2:08	8:31	122 104-134	1038	170 168-172	26/24
1.75	14:46	2:01	8:05	111 102-120	897	170 168-172	2/16
2.00	16:52	2:06	8:23	117 115-119	981	171 166-172	17/7
2.25	19:04	2:12	8:46	117 114-120	1026	169 166-170	9/15
2.50	21:12	2:09	8:36	116 111-125	997	168 166-170	10/15
2.75	23:28	2:15	9:02	123 119-127	1111	168 166-170	25/5
3.00	25:51	2:23	9:34	121 113-129	1157	165 156-170	9/8
3.25	27:56	2:04	8:17	123 113-132	1020	166 162-170	22/3
3.50	30:08	2:12	8:48	118 112-127	1038	168 166-172	12/32
3.75	32:26	2:18	9:13	126 122-132	1160	166 164-168	35/19
4.00	34:23	1:57	7:48	117 113-126	912	167 164-170	12/20
4.25	36:28	2:05	8:20	118 112-131	982	166 164-170	4/14
4.50	38:45	2:17	9:09	130 127-133	1189	165 164-166	17/8
4.75	41:20	2:35	10:20	137 132-143	1415	164 162-168	42/4
5.00	43:35	2:16	9:03	138 122-147	1249	164 162-168	28/3
5.25	45:20	1:44	6:56	115 113-119	798	165 164-166	0/33
5.50	47:12	1:53	7:31	115 109-124	865	165 164-168	0/34
5.75	49:16	2:04	8:16	123 112-134	1018	165 164-166	18/7
6.00	51:23	2:07	8:27	124 115-136	1048	165 164-166	26/20
6.02	51:33	10	9:07	137 136-137	1250	164 164-164	1/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 99m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.7%	9:57
33 11.3%	9:33
28 15.9%	9:21
25 10.5%	9:07
22 19.3%	10:03
13 4.6%	8:23
See your biggest climbs

Cadence

167 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	51:33	8:34
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.05%	More
800m	3:33	7:08	56.04%	More
1km	4:34	7:21	56.73%	More
Mile	7:36	7:36	57.80%	More
5k	26:28	8:31	56.54%	More
5 miles	42:46	8:33	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:34	8:14	58.54
5M	42:20	8:28	57.63
10km	53:19	8:35	57.17
10M	1:28:17	8:50	57.11
Half	1:57:32	8:58	56.33
20M	3:04:03	9:12	57.00
Mara	4:05:03	9:21	57.09

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