Tue 6th Apr 2021 at 4:00pm by K8

Swim > General

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Time
20:02
Miles
0.49
per 100m
2:34
Cals
219
Cadence
67
BPM
119
%MHR
69.5
B/mi
4858
Surface
Road

9:14 400m

Notes & Comments

Split Summary
===
1) 0.5km - 12:36(25:12/km) 120/140bpm 142cal 27/48rpm
2) 0.28km - 7:26(26:11/km) 116/126bpm 77cal 34/41rpm

12:36 7:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10 +2	50:51	120 88-140	6101	63 36-88
0.12	5:08	1:59	31:53	116 97-130	3699	72 42-80
0.19	7:25	2:17	36:38	119 94-134	4359	63 40-96
0.25	9:44	2:19	37:20	127 121-135	4742	62 36-80
0.31	12:37	2:53	46:29	121 113-127	5624	67 38-84
0.37	15:17	2:39	42:45	114 107-118	4873	71 46-80
0.43	17:50	2:33	40:58	117 113-126	4794	70 50-82
0.49	20:04	2:14	42:56	117 109-124	5023	67 40-82

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:14	37:08	More

Predictions

Dist	Time	Per Mile
400m	9:45	39:14
750m	19:00	40:46
1km	25:46	41:28
1500m	39:36	42:29
1 mile	42:40	42:40
1.9km	50:53	43:06
3km	1:22:34	44:18
3.8km	1:46:05	44:56
5km	2:21:54	45:40
10km	4:55:52	47:37

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