Tue 6th Apr 2021 at 5:00pm by julian hoare

Run > General

Follow User
0 👍

Time
39:39
Miles
5.01
Min/mi
7:55
Pacing
90%
WAVA
59.61
Stride(cm)
114
Cals
509
Cadence
179
BPM
147
%MHR
85.7
B/mi
1160
Asc(m)
343
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 149/182bpm 102cal 7.83/8.64mph
2) 1m - 7:29(7:29/m) 145/149bpm 97cal 8.01/8.64mph
3) 1m - 7:43(7:43/m) 146/150bpm 99cal 7.78/8.5mph
4) 1m - 8:49(8:49/m) 144/148bpm 111cal 6.8/7.91mph
5) 1m - 7:56(7:56/m) 146/152bpm 100cal 7.57/8.22mph
6) 0.01m - 3(5:02/m) 150/150bpm 11.92/8.04mph

7:39 7:29 7:43 8:49 7:56 3

Pace

12%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	157 109-180	1206	176 168-180	1/1
0.50	3:53	1:58	7:52	161 135-176	1268	176 174-178	0/24
0.75	5:52	1:59	7:55	133 129-139	1052	176 168-180	15/29
1.00	7:39	1:47	7:07	140 138-141	997	178 174-182	5/47
1.25	9:28	1:49	7:17	143 140-146	1040	181 178-184	30/30
1.50	11:23	1:55	7:40	146 144-147	1120	178 174-180	33/9
1.75	13:16	1:53	7:34	146 144-148	1104	178 176-180	11/32
2.00	15:08	1:52	7:27	147 144-149	1095	179 178-180	48/12
2.25	17:07	1:59	7:55	145 142-147	1147	177 170-182	13/54
2.50	19:02	1:55	7:40	149 146-150	1142	179 176-182	13/26
2.75	20:49	1:47	7:10	147 142-150	1053	178 176-182	28/24
3.00	22:51	2:02	8:06	142 138-146	1151	179 174-182	17/15
3.25	24:53	2:02	8:09	145 144-146	1181	181 178-184	15/15
3.50	26:57	2:04	8:15	146 145-147	1206	181 176-184	24/13
3.75	29:12	2:16	9:02	142 138-147	1284	176 166-182	12/16
4.00	31:40	2:28	9:50	143 139-147	1407	179 174-182	17/10
4.25	33:48	2:08	8:32	144 141-148	1229	179 176-182	24/13
4.50	35:50	2:02	8:09	144 141-147	1174	180 176-182	28/14
4.75	37:44	1:54	7:35	147 145-148	1114	182 178-184	7/12
5.00	39:36	1:52	7:27	149 147-151	1110	184 182-186	28/9
5.01	39:39	3	6:32	149 149-149	973	184 184-184	0/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 105m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
50 14.4%	7:32
37 8.5%	7:22
30 18.9%	8:40
25 7.7%	10:23
19 17.7%	6:55
18 9.4%	8:13
See your biggest climbs

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	39:39	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.45%	More
800m	3:34	7:11	53.78%	More
1km	4:32	7:18	55.28%	More
Mile	7:24	7:24	57.50%	More
5k	23:40	7:37	61.22%	More
5 miles	39:34	7:55	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:54	7:42	60.64
5M	39:34	7:55	59.63
10km	49:49	8:01	59.14
10M	1:22:30	8:15	59.02
Half	1:49:50	8:23	58.20
20M	2:51:59	8:36	58.90
Mara	3:48:59	8:44	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry